While many people drink coffee in the morning to get them going, just as many rely on decaffeinated ...

1. Herbal Detox Tea For Easy Cleansing
While many people drink coffee in the morning to get them going, just as many rely on decaffeinated
herbal teas in the evening to help them relax and enjoy the evening. If you choose an herbal tea with
the right ingredients, your evening drink can even help you rid your body of toxins and poisons as
well as being relaxing.
First, let's start with a little Tea 101. There are three main types of teas; black tea, green tea and
herbal tea. A beverage made with black tea leaves is what you get when you order iced tea in a
restaurant. Green tea, on the other hand, is made from tea leaves that have not been oxidized, thus
leaving them with a higher level of antioxidants than black teas. The third type of tea, herbal teas, do
not contain tea leaves at all, but are instead a beverage made of steeping dried herbs in water.
So, of all these types of tea, which is the best if you're looking for a good detox tea? Because of its
high levels of antioxidants, green tea is an excellent detoxifier. However, you should be aware that
green tea is not decaffeinated. Drinking more that one cup of it each day can be bad for your heart
and circulatory system, especially if you have high blood pressure or heart disease. Also, when
drinking green tea, always make it yourself. Bottled green teas tend to have quite a bit of sugar and
other flavors added to them to improve the taste. The bad effects of the sugar and added flavor can
outweigh any health benefits you may be getting from the tea.
Probably the best bet if you want a natural detox tea is to try one of the many varieties of herbal
teas. These teas are caffeine free, so it is safe to drink as much as you'd like. Be sure, however, you
are aware of how these teas will affect you before drinking a large quantity of the tea. These teas
generally perform their detoxing action by acting as both a diuretic and a laxative. This encourages
the body to rid itself of waste products more rapidly. It is suggested you supplement your herbal tea
with plenty of water to help flush the toxins out.
Experts suggest that you start slowly during the first few days you drink herbal detox teas. These
teas are best drunk in the evening after a meal. Start out with only a cup of weak tea, and then
slowly increase the amount and strength of the tea you drink. If drink too much too quickly, you may
find yourself running to the bathroom more than you'd like.
Herbal detox teas are a great choice if you want a way to naturally cleanse the body of impurities. As
well as being cleansing, these teas can also be relaxing and can put a comforting end to any long
day.
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