An extract of my blog post of nutritionists' lies on the Food and Nutrition Forum: http://foodnutritionforum.blogspot.com/2013/09/5-lies-your-nutritionist-likes-to-tell.html
8. Carbohydrate-restricted diets work better
than other weight reduction diets, but only
in the short term
Low fat diets work too
Both are difficult to maintain for very long
periods
Replace high-energy foods and empty
calories (sodas, creams, junk food) with
low-energy foods (fruit & veg.) and water
Replace refined cereals (white bread) with
wholegrain products and legumes
Replace (refined) carbohydrate with
(unsaturated) fats can help, but no need to
make extreme choices
Increase physical activity
12. The concentration of antioxidants from food
reaches very low levels in the organism (much
lower than glutathione)
Not all oxidative processes happening inside the
body are necessarily negative
Bioactive substances in fruit and vegetables
might work through mechanisms other than
protection from oxidation and at low
concentrations: no need to use supplements and
supplemented foods!
15. ALLEGATIONS TO DAIRY
PRODUCTS
Milk contains a lot of sulphur
aminoacids, which could generate
sulfur acid inside the body
A more acidic body pH causes
release of calcium from bones and
its excretion with urine
Dairy products should not be
recommended to people with
osteoporosis
16. Dairy products do not cause bone decalfication
HOWEVER
The consumption of dairy products should be
limited
Calcium can be obtained from vegetable
sources including cabbages and
broccoli, nuts, legumes