10 Tips to Help You Get Fit for Your Grand Canyon Hike
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10 Tips to Help You Get Fit for
Your Grand Canyon Hike
Incorporate these healthy
strategies & tips into your
Daily Lifestyle
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Although you may not see
results right away, by
being consistent in diet
and exercise, you’ll be
taking steps to become
more fit and healthy,
hopefully the end result
being a successful
Grand Canyon hike.
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2. Prepare food in advance
at the start of the week, this
will help to create a sound
strategy to curb binge
eating, as well as impulse
snacking!
It’s easier to have
vegetables or fruit washed
and ready to eat.
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3. You may find that eating 5 smaller balanced meals a
day spaced out at 3 hour intervals will actually keep you
from overeating or cheating with a high-calorie dessert
or indulgence. It also keeps your metabolism up so it
continues to burn calories throughout the day, which
helps you keep fit.
Just make sure you pair a healthy, lean protein with
some vegetables or complex carbohydrates, like whole
grains.
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Exercise Tips
4. Be consistent! The only way you’ll see results it
to keep going.
Pick some activities that you enjoy but feel
challenged in – it shouldn’t feel boring. When
you’re involved, you’re more likely to really put
your best effort into each dance move, lap, or rep.
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5. Your body will get used to the
same old moves, so change up the
pace or the routine. Join a class,
use a personal trainer, or even
follow some exercise videos on
YouTube.
Add an element of interval or
circuit training to your routine
(high intensity for short spurts,
with period of slower resting paces)
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7. Get 7-9 hours of sleep each night. It’s fine if you pull
an all-nighter once in a while, but constantly depriving
your body of sleep and rest can make you gain weight
due to the release of cortisol, the stress hormone.
Sleep and rest are essential to your health and to
becoming fit
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8. Make sure that before you
sleep, you stretch and have time
to unwind. That means also
unplugging from your
electronics. It helps to mentally
start to relax from the day and
get ready for bed.
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9. Keep a glass of water with ice
by your bed. As soon as you wake
up, you can start your day feeling
hydrated and wake up your
system!
Your body is made up of a
majority of water – you need to be
adequately hydrated to function
properly and optimally (skin,
digestion, cardiovascular).
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10. Make sure you reward your
efforts and create small and big
milestones with attainable goals.
Be in it for the long run, because
health and fitness is a worthy
lifelong goal.
Not only will your body thank you,
your wallet (due to lower health
insurance premiums) will too!
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News & Events
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Get some insider
information from National
Geographic Visitor Center
staff on things to do while
visiting the Grand Canyon.
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