4. Matrimonial
Minefields
Constant Conflict and Criticisms
5.
6. EXERCISE
Relationship Dynamics Scale
Use the following 3-point scale to rate how often you
and your mate or partner experience each situation
described: 1 = almost never or never, 2 = once in a
while, 3 = frequently.
1. Little arguments escalate into ugly fights with
accusations, criticisms, name-calling, or bringing up
past hurts.
2. My partner criticizes or belittles my opinions, feelings,
or desires.
3. My partner seems to view my words or actions more
negatively than I mean them.
7. 4. When we have a problem to solve, it is like we are on
opposite teams.
5. I hold back from telling my partner what I really think
and feel.
6. I feel lonely in this relationship.
7. When we argue, one of us withdraws—that is, doesn’t
want to talk about it anymore or leaves the scene.
Markman, Howard J.; Scott M. Stanley; Susan L. Blumberg (2010-03-18). Fighting for Your Marriage:
A Deluxe Revised Edition of the Classic Best-seller for Enhancing Marriage and Preventing Divorce
(p. 42). John Wiley and Sons. Kindle Edition.
8. Ted, a 34-year-old construction worker, and Wendy, 32, who
runs a catering business, had been married for 8 years. Like
many couples, their fights started over small issues:
TED: (sarcastically) You’d think you could put the cap back on the
toothpaste.
WENDY: (equally sarcastically) Oh, like you never forget to put it
back.
TED: As a matter of fact, I always put it back.
WENDY: Oh, I forgot just how compulsive you are. You are right, of
course!
TED: I don’t even know why I stay with you. You are so negative.
WENDY: Maybe you shouldn’t stay. No one is barring the door.
TED: I’m not really sure why I do stay any more.
9. Sarcasm Kills
Dara is upset that Oliver has not been doing his part
around the house. When he suggests they keep a list of
his chores on the refrigerator to help him remember, she
says, “Do you think you work really well with lists?”
Next, Oliver tells her that he needs fifteen minutes to
relax when he gets home before starting to do chores.
“So if I leave you alone for fifteen minutes, then you think
you’ll be motivated to jump up and do something?” she asks
him.
“Maybe. We haven’t tried it, have we?” Oliver asks.
10. DARA: “So you think that’s the cure-all, to give you fifteen
minutes?” (sneering)
OLIVER: “No, I don’t think that’s the cure-all. I think,
combined with writing up a list of weekly tasks that have
to get done. Why not put it on a calendar? Hey, I’ll see it
right then and there.”
DARA: “Just like when I write stuff in your Day-Timer it gets
done?” (mocking him; more contempt)
OLIVER: “I don’t always have a chance to look at my
Day-Timer during the day.” (defensive)
DARA: “So you think you’ll look at a calendar, then?”
11. OLIVER: “Yeah. At any point in time, if I’m not up to
speed, you should ask me about it. But when that happens
now, it’s not you asking, it’s you telling me, “You haven’t
done this and you haven’t done that.” Instead say, “Is there
any reason why you haven’t done this or that?” Like, I mean,
when I stayed up and did your résumé that one night. Stuff
like that happens all the time, and you just don’t take that
into account at all.” (defensive)
DARA: “And I don’t just all of a sudden do things for you,
either?” (defensive)
OLIVER: “No, you do. . . . I think you need to relax a little
bit.”
DARA (sarcastic): “Hmm. Well, that sounds like we solved a lot.”
Gottman, John; Nan Silver (2002-02-04). The Seven Principles for Making Marriage Work (pp.
32-33). Random House, Inc.. Kindle Edition.
12. • This sarcasm and cynicism are types of contempt.
So are name-calling, eye-rolling, sneering, mockery, and
hostile humor.
• In whatever form, contempt is poisonous to a
relation-ship because it conveys disgust.
• It’s virtually impossible to resolve a problem when
your partner is getting the message you’re disgusted
with him or her.
• Inevitably, contempt leads to more conflict rather
than to reconciliation.
13. Peter, the manager of a shoe store, was a master at
contempt, at least when it came to his wife. Listen to
what happens when he and Cynthia try to discuss their
disparate views about spending money.
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
He says, “Just look at the difference in our vehicles and our clothes. I
think that says a lot for who we are and what we value. I mean, you
tease me about washing my truck, and you go and pay to have somebody
wash your car. We’re paying through the nose for your car, and you can’t
be bothered to wash it. I think that’s outrageous. I think that’s probably
the most spoiled thing that you do.”
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
He’s not merely pointing out that they spend their
money differently. He is accusing his wife of a moral
deficiency—of being spoiled.
14. Cynthia responds by telling him that it’s physically
difficult for her to wash her car herself.
Peter dismisses this explanation and continues to take
the high moral ground. “I take care of my truck because if
you take care of it, it’ll last longer. I don’t come from the
mentality of ‘Ah, just go out and buy a new one’ that you seem
to.”
Still hoping to get Peter on her side, Cynthia says, “If you
could help me to wash my car, I’d really love that. I’d really
appreciate it.”
15. But instead of grabbing this chance at reconciliation, Peter
wants to do battle. “How many times have you helped me wash my
truck?” he counters.
Cynthia tries again to reconcile. “I will help you wash your truck if
you will help me wash my car.”
But Peter’s goal is not to resolve this issue but to dress her down.
So he says, “That’s not my question. How many times have you
helped me?”
“Never,” says Cynthia.
“See?” says Peter. “That’s where I think you have a little responsibility,
too. It’s like, you know, if your dad bought you a house, would you expect
him to come over and paint it for you, too?”
16. Cindy says, “Well, will you always help me wash my car if I
always help you wash your truck?”
“I’m not sure that I’d want ya to help me,” Peter says,
laughing.
“Well, will you always help me wash my car, then?” Cynthia
asks.
“I will help you when I can. I won’t give you a blanket
guarantee for life. What are you gonna do, sue me?” asks
Peter.
And he laughs again. Listening to this discussion, it
becomes clear that Peter’s main purpose is to demean
his wife.
17. His contempt comes in the guise of assuming the
high moral ground, as when he says: “I think that
says a lot for who we are and what we value,” or “I
don’t come from the mentality of ‘just go out and buy a
new one.’ ”
Gottman, John; Nan Silver (2002-02-04). The Seven Principles for Making Marriage Work (pp.
29-30). Random House, Inc.. Kindle Edition.
Philippians 2:3ff; 1Cor. 13:4-7
18. To sustain love, we have to learn how to
negotiate ... differences of all kinds ... and to
speak to each other in ways that allow us to be
heard, that allow us to be received.
—DEE WATTS-JONES
Proverbs 13:3; 15:1-4, 28; 18:6-7;
21:23; 29:11, 20
19. INVALIDATION: PAINFUL PUT-DOWNS
WENDY: (very angry) You missed your doctor’s
appointment again! I even texted you to remind you.
You are so irresponsible. I could see you dying and
leaving me, just like your father.
TED: (bruised) Thanks a lot. You know I am nothing
like my father.
WENDY: He was useless, and so are you.
TED: (dripping with sarcasm) I’m sorry. I forgot my
good fortune to be married to such a paragon of
responsibility. You can’t even keep your purse organized.
Markman, Howard J.; Scott M. Stanley; Susan L. Blumberg (2010-03-18). Fighting for Your Marriage:
20. Preventing Invalidation
WENDY: (very angry) I am very angry that you missed
the doctor’s appointment again. I worry about your
being around for me in the future.
TED: (surprised) It really upset you, didn’t it?
WENDY: You bet. I want to know that you are going to
be there for me, and when you miss an appointment
that I’m anxious about, I worry about us.
TED: I understand why it would make you worried
when I don’t take care of myself.
21. Negative Interpretations—
When Perception Is Worse Than Reality
Negative interpretations occur when one partner
consistently believes that the motives of the other are
more negative than is really the case.
----------------------------------------------------------------------------------
Margot and David have been married twelve years, and they are
generally happy with their relationship. Yet their discussions at
times have been plagued by a specific negative interpretation.
Every December they have had trouble deciding whether to
travel to her parents’ home for the holidays. Margot believes that
David dislikes her parents, but in fact, he is quite fond of them
in his own way.
22. MARGOT: We should start looking into plane tickets to go visit my
parents this holiday season.
DAVID: (thinking about their budget problem) I was wondering if
we can really afford it this year.
MARGOT: (in anger) My parents are very important to me, even if
you don’t like them. I’m going to go.
DAVID: I would like to go—really I would. I just don’t see how we
can afford a thousand dollars in plane tickets and pay the bill for
Joey’s orthodontist too.
MARGOT: You can’t be honest and admit you just don’t want to
go, can you? Just admit it. You don’t like my parents.
DAVID: There is nothing to admit. I enjoy visiting your parents. I’m
thinking about money here, not your parents.
MARGOT: That’s a convenient excuse. (storms out of the room)
23. Given that we know David really does like to go to her
parents, can you see how powerful her negative
interpretation has become? He cannot penetrate it.
What can he say or do to make a difference as long as
her belief that he dislikes them is so strong? In this
case, David wants to address the decision they must
make from the standpoint of the budget, but Margot’s
interpretation will overpower their ability to
communicate effectively and will make it hard to come
to a decision that makes both of them happy.
Fortunately for them, this problem is relatively isolated
and not a consistent pattern in their marriage.
Proverbs 18:13; John 7:24
24. Alfred and Eileen are a couple who were high school
sweethearts; they have been married eighteen years and
have three children, but have been very unhappy in their
marriage for more than seven years—in part due to the
corrosive effect of strong negative interpretations.
Although there are positive things in their marriage,
almost nothing each does is recognized positively by the
other, as illustrated by this recent conversation about
parking their car.
25. ALFRED: You left the car out again.
EILEEN: Oh. I guess I forgot to put it in when I came
back from Lizzie’s.
ALFRED: (with a bit of a sneer) I guess you did. You
know how much that irritates me.
EILEEN: (exasperated) Look, I forgot. Do you think I
leave it out just to irritate you?
ALFRED: (coldly) Actually, that is exactly what I think.
I have told you so many times I want the car in the
garage at night.
EILEEN: Yes, you have. But I don’t leave it out just to
tick you off. I just forget.
26. ALFRED: If you cared what I thought about things,
you’d remember.
EILEEN: (anger rising in her voice now) You know that
I put the car in nine times out of ten.
ALFRED: More like half the time, and those are the
times I leave the garage door up for you.
EILEEN: (disgusted, walking away) Have it your way. It
doesn’t matter what reality is. You will see it your way.
----------------------------------------------------------------------------------
Proverbs 21:23
We all have a very strong tendency toward “confirmation bias,”
which is the tendency to look for evidence that confirms what
we already think is true about others or situations.
27. WITHDRAWAL AND AVOIDANCE:
HIDE AND SEEK
Withdrawal and avoidance are different manifestations
of a pattern in which one partner shows an
unwillingness to get into or stay with important
discussions.
Withdrawal can be as obvious as getting up and leaving
the room or as subtle as “turning off” or “shutting
down” during an argument. The withdrawer often tends
to get quiet during an argument, or may agree quickly to
some suggestion just to end the conversation, with no
real intention of following through.
28. Let’s look at this pattern as played out in a discussion
between Paula, a twenty-eight-year-old realtor, and
Jeff, a thirty-two-year-old loan officer. Married for
three years, they have a two-year-old baby girl, Tanya,
whom they adore. They were concerned that the
tension in their relationship was starting to affect their
daughter.
Markman, Howard J.; Scott M. Stanley; Susan L. Blumberg (2010-03-18). Fighting for Your
Marriage: A Deluxe Revised Edition of the Classic Best-seller for Enhancing Marriage and
Preventing Divorce (p. 57). John Wiley and Sons. Kindle Edition.
29. PAULA: When are we going to talk about how you are
handling your anger?
JEFF: Can’t this wait? I have to get these taxes done.
PAULA: I’ve brought this up at least five times already.
No, it can’t wait!
JEFF: (tensing) What’s to talk about, anyway? It’s none
of your business.
PAULA: (frustrated and looking right at Jeff) Tanya is
my business. I’m afraid that you may lose your temper
and hurt her, and you won’t do a thing to learn to deal
better with your anger.
JEFF: (turning away, looking out the window) I love
Tanya. There’s no problem here. (leaving the room as he
talks)
30. PAULA: (very angry now, following Jeff into the next
room) You have to get some help. You can’t just stick
your head in the sand.
JEFF: I’m not going to discuss anything with you when
you are like this.
PAULA: Like what? It doesn’t matter if I am calm or
frustrated—you won’t talk to me about anything
important. Tanya is having problems, and you have to
face that.
JEFF: (quiet, tense, fidgeting)
PAULA: Well?
31. JEFF: (going to closet and grabbing a sweater) I’m going
out to have a drink and get some peace and quiet.
PAULA: (voice raised, angry) Talk to me, now. I’m tired
of you leaving when we are talking about something
important.
JEFF: (looking away from Paula, walking toward the
door) I’m not talking; you are. Actually, you’re yelling.
See you later.
----------------------------------------------------------------------------------
If you are seeing this pattern in your relationship, keep in mind
that it will likely get worse if you allow it to continue. That is
because as pursuers push more, withdrawers withdraw more.
And as withdrawers pull back, pursuers push harder.
32. Get Off To A Good Start!
After many years of research, John Gottman has begun
emphasizing something that we find very compelling. Some years
ago, he determined that how couples begin talks about issues
determines 96 percent of the subsequent course of the
conversation. That means that if you start out angry as you raise
a concern, the resulting talk is likely to be an angry one, and you
are not very likely to pull out of it. This is all the more true if
you start with an edge of hostility. If you begin on a more
positive note, you are very likely to be able to keep the
conversation on that level.
Markman, Howard J.; Scott M. Stanley; Susan L. Blumberg (2010-03-18). Fighting for Your Marriage:
A Deluxe Revised Edition of the Classic Best-seller for Enhancing Marriage and Preventing Divorce
(pp. 59-60). John Wiley and Sons. Kindle Edition.
33. The Danger Of Filtering
BOB: (thinking he’d like to go out to dinner with Mary, as
she comes in the door) What should we do for dinner
tonight?
MARY: (hears “When will dinner be ready?”) Why is it
always my job to make dinner? I work as hard as you do.
BOB: (hears her response as an attack and thinks, “Why is
she always so negative?”) It is not always your job to make
dinner. I made dinner once last week!
MARY: (The negative cycle continues, because Mary tends
to feel she does everything around the house.) Bringing
home hamburgers and fries is not making dinner, Bob.
BOB: (With frustration mounting, he gives up.) Just forget
it. I didn’t want to go out with you anyway.
34. MARY: (confused, as she can’t remember him saying
anything about going out) You never said anything about
wanting to go out.
BOB: ( feeling really angry) Yes I did! I asked you where you
wanted to go out to dinner, and you got really nasty.
MARY: I got nasty? You never said anything about going
out.
BOB: Did too!
MARY: You’re never wrong, are you?
----------------------------------------------------------------------------------
Sound familiar? You can see where things went wrong for them on this
evening. Bob had a great idea, a positive idea, yet conflict blew out the
evening. Bob was not as clear as he could have been in telling Mary what he
was thinking. This left a lot of room for interpretation, and interpret Mary
did. She assumed that he was asking—no, telling—her to get dinner on the
table as she walked in the door.