LATIHAN FIZIKAL OPTIMAL

LATIHAN FIZIKAL LATIHAN AEROBIK LATIHAN ANAEROBIK

PRINSIP-PRINSIP LATIHAN FIZIKAL ASAS ,[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],PRINSIP LEBIHAN BEBAN

PRINSIP KEKHUSUSAN ,[object Object],[object Object],[object Object],[object Object]

PRINSIP KEINDIVIDUALAN ,[object Object],[object Object]

PRINSIP KEBOLEHBALIKAN ,[object Object],[object Object],[object Object],[object Object]

PRINSIP KEPELBAGAIAN ,[object Object],[object Object]

LATIHAN AEROBIK ,[object Object],[object Object]

KAEDAH LATIHAN AEROBIK ,[object Object],[object Object],[object Object]

LSD atau KAEDAH MARATON ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

LATIHAN FARTLEK ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

LATIHAN JEDA JARAK JAUH ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

JEDA JARAK JAUH (Smbg) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

JEDA JARAK JAUH (smbg) ,[object Object],[object Object],[object Object],[object Object],[object Object]

LATIHAN ANAEROBIK ,[object Object],[object Object],[object Object]

KAEDAH LATIHAN ANAEROBIK ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

LATIHAN JEDA JARAK DEKAT/SEDERHANA ,[object Object],[object Object],[object Object]

LATIHAN JEDA JARAK DEKAT/SEDERHANA (smbg) ,[object Object],[object Object]

LATIHAN JEDA JARAK DEKAT/SEDERHANA (smbg) ,[object Object],[object Object],[object Object],[object Object]

LATIHAN PECUTAN BERULANG ,[object Object],[object Object],[object Object],[object Object],[object Object]

LATIHAN BEBANAN (WEIGHT TRAINING) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

PANDUAN LATIHAN BEBANAN (WEIGHT TRAINING) 1-3min 40-50% 2-4 20-25RM Adaptasi anatomi* 1-3min 60-70% 3-4 10-15RM Kuasa* 15-45s 30-60% 2-4 15-50RM Daya tahan otot 30-90 s 65-80% 3-6 8-12RM hipertrofi 2-5min 85-90% 3-4 3-6RM Kekuatan 2-5min 95-100% 3-4 1-2 RM Kekuatan maksimum rehat intensiti set Ulangan maksimum Komponen kecergasan

LATIHAN PLIOMETRIK ,[object Object],[object Object],[object Object]

LATIHAN PLIOMETRIK ,[object Object],[object Object]

LATIHAN LITAR ,[object Object],[object Object],[object Object]

LATIHAN LATIHTUBI KEMAHIRAN ,[object Object],[object Object]

LATIHAN FIZIKAL OPTIMAL

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