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- 2. AS - SALAMAU- ALIKUM.
- 3. Healthy mind lives in a HEALTHY BODY!
- 4. AS WE ALL KNOW TO KEEP OURSELVES FIT AND HEALTHY WE NEED A BALANCE DIET. IT CONSIST OF 6 NUTRIENTS. 1.PROTIENS 2.CARBOHYDRATES 3.FATS 4.VITAMINS 5.MINERALS 6.FIBRES
- 5. PROTIENS PROTIENS ARE ONE OF THE MOST IMORTANT NUTRIENTS. IT IS CALLED THE BODY BUILDINGS NUTRIENT. IT HELPS US IN OUR GROWTH! SOME OF THE MOST VITAL FOODS ARE ……………………………
- 6. PROTIENS
- 7. PROTIENS
- 8. CARBOHYDRATES CARBOHYDRATES GIVES LONG TERM ENERGY TO THE BODY. IT IS VERY HELPFUL TO US IN GIVING ENERGY. IT IS ALSO CALLED ENERGY GIVING NUTRENT.
- 10. CARBOHYDRATES
- 11. FATS Fats are the energy giving nutrient. It consist of mostly oily substances.
- 13. VITAMINS VITAMINS ARE ONE OF THE MOST IMPORTANT NUTRIENTS. IT HELPS US IN MANY WAYS LIKE IT HELPS US TO FIGHT DISEASES, GIVES STONGNESS TO THE BONES. ETC.
- 14. vitamins
- 15. vitamins
- 16. MINERALS Dietitians may recommend that dietary minerals are best supplied by ingesting specific foods rich with the element(s) of interest. Sometimes dietary minerals are ingested as part of dietary supplements , the most common being iodine in iodized salt .
- 17. MINERALS,,
- 18. MINERALS,,,,,,
- 19. FIBRES Dietary fiber (fibre) , sometimes called roughage , is the indigestible portion of plant foods that pushes food through the digestive system , absorbs water and eases defecation . It acts by changing the nature of the contents of the gastrointestinal tract , and by changing how other nutrients and chemicals are absorbed. [ 1]
- 21. FIBRES
- 23. I AM WELL BALANCED!
- 24. So lets have a look towards our delicious food...
- 32. JAZAK ALLAH MADE BY - YUSRA KHALID GRADE - 7