1. HOW TO STAY HEALTHY
HOW TO STAY HEALTHY
Project by Shkurat Kirill

2. Healthy lifestyle is a basis to
long and healthy life!

3. Main things you can do to stay
healthy:

4. 1. Have active lifestyle:
• be in the habit
of doing
morning dozen;
• swim in a pool;
• go to the gym to
do exercise and
dancing;
• play winter
sport;

5. • go for a walk;
• do cold
trainings;
• run in a park;
• take
hydroterapeutic
procedure;
• blaze yoga.

6. 2. Eat healthy food:
• eat fruits and
vegetables;
• eat foods rich
of vitamins;
• drink highquality water;

7. • Don’t eat
fast-food;
• Don’t eat
‘in motion’;
• Don’t eat
spoiled
foods;
• Don’t eat
much food.

8. 3. Turn down of unhealthy habit:
smoking, alcohol, overeating, long
slumber.

9. 4. Keep a day regimen:
• full slumber
(nothing less
than 7-9 hours);
• regular and
healthy eating;
• have time for a
work and rest;
• go for a walk
every day.

10. 5. Watch over your health:
• keep
rules of
personal
hygiene;
• in time
visit
doctors;
• take only
washed
foods.

11. 6. To be happy every day!!!