The document contains a list of life advice messages in Portuguese. It recommends watching the sunrise at least once a year, complimenting three people daily, having a firm handshake, singing in the shower, spending less than you earn, forgiving yourself and others, learning good things, returning all borrowed items, treating others as you wish to be treated, making new good friends, keeping secrets, avoiding actions in anger, acknowledging mistakes, not delaying joy, doing your best work, asking for wisdom and courage rather than things, giving people second chances, and never depriving someone of hope as it may be all they have.