Improve Your KPIs Through Better Breathing

Our corporate success is measured annually through our
performance appraisal system which has clearly defined
key result areas & key performance indicators.

All of us are familiar with KRA’s & KPI’s, but we do not
know that our BPI determines and influences the KPI’s in
life.

www.breathatwork.com

Key Performance Indicators are specific metrics to
measure your key result areas and how you are
performing at your assigned job functionalities.

Certain traits & competencies influences your KPI &
Productivity @ Work-Spot.


What is BPI?

Breath Performance Indicators are certain physiological
parameters that has a direct influence on the mind,
emotions, behaviour, skills & competencies at the work-
spot and personal life. They are:

1. Number of Breaths per minute
2. Average Heart Rate Per minute
3. Depth of Breath
4. Stress Levels
5. Brain Synchrony


How it is Measured?

Breath Performance Indicator Screening is an
individual 10-15 min personalized assessment done
using a portable & patented biofeedback pulse
sensor technology.

This sensor and its associated software records
real-time measurements of your breath patterns,
depth of each breath, number of thoughts, average
heart rate per minute, heart rate variability, brain
coherence score, body stress levels etc.


Sample Graph-
Before Training


Sample Graph –
Post Training


Sample Report


Client Name: XYX

Total Number of Male Participants - 22
Total Number of Female Participants -
17
Total Number of Participants - 39
Time per Participant – 10-12 minutes

Parameters Measured
1.Number of Breaths per minute
2.Average Heart Rate Per minute
3.Depth of Breath
4.Stress Levels
5.Brain Synchrony


Low Optimal Medium High V.
High


Very
High

Inference
72% of Population’s Average Heart rate is higher than optimum

90% of Population’s number of breaths per minute is higher than
optimum

62% of Population’s Stress levels are higher and 39% is moderate and
none were under low stress parameters

Only 8% of Population’s Brain Synchrony is higher(Green > 70%)
towards Peak Performance & more than 54% of Population’s Brain
Synchrony is Very Low ( Red > 70%)

Optimal – Heart Rate(60-70), Breaths(5-10), Stress(Balanced), Brain
Synchrony(Green – 100%, Red – 0%)


Inference
Higher Heart Rate leads to emotional outburst, lack of focus & concentration,
high levels of distractions at work, delay in time-lines, social issues,
procrastination etc

Higher Breath Rate and low depth of breath(HRV) leads to higher conflicts, anger
issues, higher stress levels, low clarity in thinking, difficulties in execution of tasks,
always in fire-fighting mode

Very low Brain Synchrony leads to Improper planning, organizing, prioritizing,
team management, lesser creative thinking, lesser goal-orientation

Higher Stress Levels leads to hasty & emotional decisions, lesser emotional
commitment, higher attrition rate, health & wellness issues, increased
absenteeism, low productivity, unable to retain good & peak performers


Recommendations

Senior Managers/Leaders
1.Personal Comprehensive Individual Assessment
2.One day Breath@Work program
3.2-3 Sessions of Individual Coaching
4.Email Follow up

Mid/Junior Managers/Executives
1.One day Breath@Work Basic Practitioner Workshop
2.Email Follow up
3.De-stressors at workplace – through creating enabling environment
and/or through energy@work programs


Participants’ Feedback
These feedback are from a
simple 15 minutes one on one
session Interesting and helps us in self
analysis which is really great

A very interesting insight
into something that we do
everyday intuitively and
unconsciously


session Very good experience.
Recommended

Very interesting to know
about our own mental
condition. Like to know more.

Got good info about
breathing and brain
function


simple 15 minutes one on one Great insight into one's
session breathing. Looking forward
to the one-on-one session

very useful report to me
in right time. Thanks

Great amount of insight on
something like "Breathing". I
have definitely learnt a lot
from this 15 min session and
will surely be back for more.


Participants’ Feedback session

Happy to do this. The analysis
Much shocking and very effective
was apt and made sense. Thank
push for me.
you for making me aware

Looking forward to
attending a workshop.
Really informative


Improve Your KPIs Through Better Breathing

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