5. Losing weight is not as hard as many people think, you just need to
know how and then have the motivation to keep at it. The best way
to get motivation is to see yourself achieving the goals you have, this
is why it's important to have short-term goals so you can constantly
feel you're getting results. Remember to put up new goals when you
complete them, it's also important to not have too hard goals,
especially in the beginning. If you have no idea of what goals you
should have then a good beginner one is to lose one pound each
week.
6. Losing weight is not as hard as many people think, you just need to
know how and then have the motivation to keep at it. The best way
to get motivation is to see yourself achieving the goals you have, this
is why it's important to have short-term goals so you can constantly
feel you're getting results. Remember to put up new goals when you
complete them, it's also important to not have too hard goals,
especially in the beginning. If you have no idea of what goals you
should have then a good beginner one is to lose one pound each
week.