Does Your Body Need a Detox? This year, if you're interested in doing an at-home, safe cleanse,you need check this out: http://healthybodyresources.com/TotalWellnessCleanse

1. HOW TO CLEANSE YOUR BODY IN JUST 14 DAYS
BY Yuri Elkaim
Cleansing your body does not require fancy pills or supplements nor does it take some
extensive amount of time. By implementing simple dietary changes you can help your
body release the chemicals, toxins and fat that has built up in your tissue over time. If
you suffer from acne, fatigue, irritability or fogginess then your body may be telling you
its time to be detoxified. There are simple changes you can make in your daily diet to
cleanse and keep clean your body. Following a 14 day cleanse diet is a perfect way to
jump start the cleansing process.
Many people tend to skip breakfast. Coffee is not breakfast. A doughnut is not breakfast.
Breakfast is the most important meal of the day. People who eat breakfast have been
able to fight off hunger longer into the afternoon and also are more common to have
success loosing weight. To detox your body, eat only fruits until noon each day.
Blueberries, raspberries, cranberries and strawberries are packed with antioxidants
which fight off free radicals that are in your body. Free radicals are wreaking havoc on
your insides and corroding your arteries and other body tissues. Fruits also have natural

2. sugars that curb your sweet cravings without subjecting your body to sugar highs and
lows. The fiber in fruits will fight off hunger as well. Eating fruit also promote healthy
energy. In order to get the best effect with the 14 day cleanse diet you also need to
eliminate caffeine. Instead, reach for an all natural herbal coffee or tea that is caffeine
free. Remember how energy was unlimited as a child? That was before we started
bogging our bodies down with the junk we eat and drink. Herbal beverages will give you
the natural energy boost you desire and help your body rebuild its natural energy source.
For lunch and dinner you need to start eating smarter. You can still enjoy all the foods
you love, but changing what you eat will help detoxify your body. While eating steak and
potatoes is a normal part of many families meal plan, it also leaves you feeling weighed
down. The reason for this is that two separate enzymes are needed to break down
carbohydrates and starches. During digestion the two enzymes partially neutralize each
other making digestion less effective. It is far more ideal to eat salad with a steak.
Dark leafy greens release nutrients that help flush your system of waste that is built up.
During this 14-day cleanse diet it is also vital to drink lots of water. Non-flavored, filtered,
all natural tap water. Although it may not seem appealing, water is the purest substance
to put in your body to help it detoxify. By following these two easy steps you can
detoxify your body in as little as two weeks. Keeping these healthy dietary changes as
part of your lifestyle will result in an increase in energy, weight loss, improvements in
skin, hair and nails and increased mental clarity.
Yuri Elkaim is a Registered Holistic Nutritionist and co-creator of the cleansing
program called the Total Wellness Cleanse.
Visit http://www.totalwellnesscleanse.com to get started with his FREE "Toxic Side of
Food" e-course and discover how to cleanse your body today!
Article Source: http://EzineArticles.com/3687438
References:
Noel R. Rose and Ian R. MacKay, “The Autoimmune Diseases” fourth
editionhttp://www.healthscout.com/ency/68/487/main.html#CausesandRiskFactorsofAutoimmuneDiseasesandDisorders