Should You Focus More on Time Management or Energy Management?

1. Time Management or Energy Management?

2. About me:
B.Ed – University of Iceland, 1994
MBA, (with concentration on Human Resource Management) –
University of New Haven, CT, USA, 2000
Executive Coach – CoachU & Reykjavik University
12 years experience in Human Resource
Management
Left my job as a COO in a bank in Iceland to start
my own business in Jan. 2012

3. What do I hear
from many of my coaching-customers?
I need to get more out of my time
I would like to get more done
It is so tiresome to go home day after day knowing I
didn´t finish my to-do-list
I´m getting tired of being tired all the time
My time keeps going towards something different than I
had planned for
Many of them have already taken classes in Time
Management
Do they need to learn more about Time Management
or Energy Management

4. My reaction...
• Classes and Presentations
• My blogs
• My eZines
• Articles I write
• My tools I use in the coaching I do
• etc.

5. Example of blog
Recommended daily dosage; 2x10 min. a day
Both for private & professional life

6. Blog & Tool in my coaching
Balance in
Physical Health
Mental Health
Financial Health
Social Health

7. Blog and eZine

8. Blog and eZine
Use to
boost
energy

9. Classes –
to-do-lists for your energy

10. Presentations, blog, eZine...

11. Presentations, blog...
100 Energy Points when you wake up every
day, towards what are you going to use them?
What eats up your energy?
What renews your energy or gives you
energy?

12. Tools in my coaching

13. Keep in mind
What eats up
my energy What renews
my energy

14. Published in 2007

15. www.theenergyproject.com
“The Energy Project
energizes people and
transforms
companies, offering a
detailed blueprint for
fueling a fully engaged
workforce.
Drawing on the
multidisciplinary science
of high performance, we
do this at three levels:
………….”
Since 2003

16. In short...
Organizations are demanding more from their
employees
Employees don´t know any other way than to
put in extra hours at work
This is back-firing
People are tired, with less focus, less loyalty and
engagement, more sick-days and absenteeism
Work hard or work smart?

17. Time or Energy
Time Energy
Only 24 hours we have a Renewable
day How can we renew it?
we can´t change that! How can we increase it?
we can´t ”buy” time!

18. How well do you know your Energy?
• What is your energy-level?
• What boosts your energy?
• What eats up your energy?
• Are you more energetic in some specific hours
of the day?
• Could you control your energy in a way to be
fully energetic the whole day?

19. Different Energy
• Physical Energy
• Emotional Energy
• Mental Energy
• Spiritual Energy

20. What to do?
Some quite simple ways to renew and boost
energy
For individuals
For organizations

21. Effects on bottom line
More productivity
More loyalty and engagement
Less employee turnover
Fewer sick-days
etc.

22. You want more on this topic?
Please look at my website; www.herdispala.com
or contact me at herdispala@herdispala.com

23. © www.herdispala.com