http://skinnbeautycare.com/Health/health-benefits-of-weight-loss/ has posted this PPT. You can achieve numerous short and long term health benefits by losing weight. This weight loss may result in life saving changes in your health.

1. Various studies and research has indicated
that you can achieve numerous short and long
term health benefits by losing even small
amount of weight. This weight loss may result
in life saving changes in your health.
Here we will discuss some of the health
benefits of weight loss:

2. 1. Reduced risk of diabetes
2. Maintain a healthy heart
3. Lowers the cholesterol level
4. Improve your sleep
5. Reduce the risk of joint pain
6. Improve your sex life
7. Improve fertility
8. Increase vitality and energy

3. *Image via Bing
Overweight or obesity increases
this risk manifold as excess
weight stops cells from
responding to insulin. This leads
to higher sugar level in the
circulating blood. By
maintaining proper weight and
reducing weight if you are
overweight, you can increase
your response to insulin and
reduce the risk of developing
type-2 diabetes.

4. *Image via Bing
Excess weight releases certain
chemicals into the blood stream
that causes high blood pressure
and high cholesterol (LDL). LDL
tends to be sticky and
accumulates in walls of blood
vessels. This plaque build up can
result in narrowed arteries and
increase the risk of heart attack
and stroke. Weight loss can save
you from the risk of heart attack
up to certain extent.

5. Reducing of weight lowers
the production of LDL by
lever and resulting in less
accumulation of plaque in
the arteries and narrowing
them. This reduces the risk
of heart attack. If you do the
exercises and healthy diet
to reduce the weight then it
will help in increase of good
cholesterol (HDL). HDL will
stops LDL from depositing
of arteries walls.
*Image via Bing

6. *Image via Bing
Over weight people generally
have more amount of soft
tissues in their neck due to
which they have to face snoring
problem. Snoring may leads to
sleep apnea that may stop
breathing of a person and who
has to wake up many times in
night. It may also deprive the
person from oxygen and may
leads to many health
complications. Lowering of
weight save your from these
health issues.

7. *Image via Bing
Being overweight can cause
the load on your joints
increase manifolds. It can
lead to problems such as
osteoarthritis in which the
bones and cartilage in your
joints get worn away.
Lowering of weight can
reduce load on your joints
and can save you from
problem of joint pain.

8. *Image via Bing
Obese and over weight person
suffers from erectile
dysfunction. Sex drive is also
affected by high blood
pressure and diabetes and
obesity is main reason of these
problems. By reducing weight
you can improve your sex
drive.

9. *Image via Bing
Relationship between obesity
and infertility is unclear but it
has been suggested that obesity
can cause disturbance in sex
hormone metabolism. Due to
obesity during pregnancy
chances of miscarriage and
medical complication increases.
Lowering of weight can make
improvement in ovulation and
pregnancy rate.

10. *Image via Bing
Weight loss has not only physical
benefits but also psychological
one. Weight loss can improve the
way you live your life and give you
high self esteem. Studies have
shown that reducing of weight
appears to greatly enhance the
quality of life