http://skinnbeautycare.com/Health/pregnancy/pregnancy-fitness-plan-to-lose-pregnancy-weight/ has uploaded this ppt.Gaining too much weight when you are pregnant is not good. There are acceptable means through which you should avoid too much weight gain while pregnant. Pregnancy fitness plan is such program that guides about special combination of healthy diet and exercise that is appropriate for each the stages of pregnancy.

1. HOW TO LOSE PREGNANCY WEIGHT
It is normal for pregnant women to gain weight but gaining too much weight
when you are pregnant is not good. Checking your weight while pregnant
should not mean going on weight loss program. There are acceptable means
through which you should avoid too much weight gain while pregnant.
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pregnancy-fitness-plan-to-lose-pregnancy-weight/

2. TIPS TO AVOID TOO MUCH WEIGHT GAIN WHILE PREGNANT
1. Consult your doctor or dietician.
2. Drink enough water.
3. Eating small portion frequently .
4. Say no junk foods. Snack on fruit
and vegetables.
5. Understand your calorie needs.
your doctor will help you determine
how much calorie you should
consume on daily basis.
6. Do light exercise.
7. Take prenatal vitamins but these
should not substitute normal food.
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pregnancy-fitness-plan-to-lose-pregnancy-weight/

3. PREGNANCY FITNESS PLAN TO LOSE PREGNANCY WEIGHT
If you have gained much weight during pregnancy there is pregnancy
fitness plan “TRIM PREGNANCY” that will guide about combination of
healthy diet and exercises. It will also guide you about common
problems that women face during and after pregnancy.
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pregnancy-fitness-plan-to-lose-pregnancy-weight/

4. Salient Features of “Trim Pregnancy” Program
1. Simple and practical plan to maintain ideal weight during
pregnancy.
2. Tips to control weight gain during pregnancy.
3. Tips on healthy calories intake.
4. Ways to achieve happy and healthy pregnancy.
5. Tips to retain attractive body curves even during pregnancy.
6. Guidelines on nutritious and delicious diet plan for good health of
expectant mother and baby.
7. Foods to avoid to maintain good health of mother and baby.
8. Measures to avoid cellulite development during pregnancy.
9. Ways to avoid pregnancy complications.
10. Guide to improve your body post pregnancy effortlessly through
diet and exercise program.
For more details visit Pregnancy Fitness Plan to Lose
Pregnancy Weight
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nancy/pregnancy-fitness-plan-to-lose-
pregnancy-weight/