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Positively Successful: Happiness + Goal-Setting = Success with Caroline Adams Miller

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Positively Successful: Happiness + Goal-Setting = Success Caroline Adams Miller, MAPP October 11, 2013
About your presenter: Caroline Adams Miller, MAPP • In first class of Penn MAPP program – 2005 • Wrote first book connecting science of happiness & success • Coach/speaker/educator/ author • www.carolinemiller.com
Positive Psychology Basics • 80% are languishing • We can change our set point • Happiness equation is S + C + V = • All success is preceded by being happy first
Positive Interventions • Gratitude • Meditation • Exercise • Journaling • Altruism • Forgiveness • Using strengths
Surprising Facts about Goals • SMART goals aren’t always smart • Shouldn’t always “do your best” • Unhappiness can promote self-esteem
For more information …. • Go to www.carolinemiller.com to sign up for blogs, class openings and newsletter • Strengths test at www.authentichappiness.com • Books at www.creatingyourbestlifelist.com and www.positivelycaroline.com • Happify and Ruzuku

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Positively Successful: Happiness + Goal-Setting = Success with Caroline Adams Miller

  • 1. Positively Successful: Happiness + Goal-Setting = Success Caroline Adams Miller, MAPP October 11, 2013
  • 2. About your presenter: Caroline Adams Miller, MAPP • In first class of Penn MAPP program – 2005 • Wrote first book connecting science of happiness & success • Coach/speaker/educator/ author • www.carolinemiller.com
  • 3. Positive Psychology Basics • 80% are languishing • We can change our set point • Happiness equation is S + C + V = • All success is preceded by being happy first
  • 4. Positive Interventions • Gratitude • Meditation • Exercise • Journaling • Altruism • Forgiveness • Using strengths
  • 5. Surprising Facts about Goals • SMART goals aren’t always smart • Shouldn’t always “do your best” • Unhappiness can promote self-esteem
  • 6. For more information …. • Go to www.carolinemiller.com to sign up for blogs, class openings and newsletter • Strengths test at www.authentichappiness.com • Books at www.creatingyourbestlifelist.com and www.positivelycaroline.com • Happify and Ruzuku