1. HEALTH
PROMOTION
WEBINAR
Alvaro Fernandez
SharpBrains.com
September 5th, 2013
How to Optimize Brain Health
and Performance at Any Age

2. ① Lifelong
neurogenesis and
neuroplasticity
② 2010 NIH
evidence review
③ Digital innovation
What’s New

4. The Need
The Guidance

5. The life of a brain

6. Longer lives mean…

7. …a true continuum of care
Improve
performance
Delay
disease

9. Need a new mindset and toolkit
Heart health
Reactive, invasive
DSM-5
Health
Brain Health
Mental Health

10. The Need
The Guidance

11. "A stimulating, challenging
resource, full of solid information
and practical tips for improving
brain health." –Kirkus Reviews
"On a personal note, I have to
say I wish I had read this
awesome guide when I was
much younger.” –Scientific
American

13. Please name the color of the word

14. Five-fingered relaxation
Travel back to a time…
• Index: when you felt a healthy exhaustion
• Middle: loving exchange
• Ring: most caring gesture
• Little: most magnificent place
Source: Five Good minutes, by Jeffrey Brantley

15. Examples
AGE
PERFORMANCE
25 50 75 100
PERFORMANCE
AGE

16. Everyone with a brain:
http://sharpbrains.com/book/
Professionals:
25% discount code
sharphealth
http://sharpbrains.com/summit-2013/