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7 Tips For Dropping 10 Pounds Fast
At any given time millions of people are trying different diets to lose weight, but most
of the weight is regained as people return to their old eating habits. Losing ten pounds
means burning 35,000 more calories than are consumed. To lose ten pounds fast
requires dedication and realistic expectations. You must follow weight intensely as
you would get better results in long term in case you do weight loss quite vigorously
not slowly and steadily. You may not lose 10 pounds if you take the easy path.
1. Do a kitchen-raid. Run through it like a tornado… But a tornado that sucks up and
destroys all the junk food in it’s path. YOU HAVE to do this if you are going to make
your weight loss efforts last. Get rid of candies, high sugar granola bars, cookies,
high-sodium crackers, ice cream etc. Leave no bad choice available and you wont
cheat.
2. Switch from whole-milk products to skim-milk products. If you consume three
servings a day, you can save up to 200 calories a day. That's 20 pounds you can lose
next year.
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3. Eating food at same time daily is also necessary. Everyone must take 3 meals with
2 snacks everyday and must not be eating anything at all apart from those 5 times.
You may choose the timing of these diets as per your schedules. Eating at regular time
is important as it trains the food brain accordingly adding to enjoyment and stop
pestering people by fake hunger signal or craving to eat anytime. Bundling snacks
along with meals because of convenience has to be avoided and eat snacks exactly as
per schedule.
4. Carbs are fine, as long as they are low-glycemic. This means that when you eat the
following foods, it takes the body LONGER to metabolize them into blood glucose
and therefore they don’t spike your insulin such as a doughnut or a chocolate chip
cookie. Here are some examples of carbs you SHOULD be eating: vegetables, fruits,
whole grains & beans.
5. Use sugar substitute instead of sugar in all your baking. If you use a couple of
teaspoons in your iced tea and a couple on your morning cereal, you could easily lose
10 pounds by switching to a substitute. This is one of the best natural weight loss.
6. Avoid food additives. Added salt, sugar, butter, dressings, and many other
condiments may not seem like much, but they add up to make a real difference in
calories and fats. It may seem like a flavor sacrifice, but there are low- or no-calorie
alternatives and weight loss entails sacrifice. Read food labels and take advantage of

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ways to cut calories without increasing hunger.
7. Drink water exclusively. One of the biggest sources of empty calories is soda.
Replacing coffee, soda, and other carbonated beverages with water can cut hundreds
of calories from a diet without causing any additional hunger. Fruit juice addicts are
better off getting their daily fruit intake from actual fruit.
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