Warning signs on build lean muscle you should know.

1. Tips on How to Build Muscle and Lose Fat For Men
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Building muscle and losing fat at the same time, in theory, won’t happen. It is a dream for a
lot of men carrying extra fat dreaming of building muscle and losing fat. To burn body fat you
need to eat less and to add muscle you have to eat more, so it can seem downright impossible
to have these two goals.
In general, there are several situations where you can build muscle while losing fat
WITHOUT creating that caloric deficit that is otherwise crucial for fat loss…
1. You’re weak and not strong enough but you wish to build muscle and make yourself look
strong. Strength is directly related to muscle size. If you are average and only want to lose
some fat on your belly for example, then you will gain muscle fast as you don’t need to burn
extra fat here and there from your body. Read the muscle maximizer review and learn more
about building muscle fast. You can go to a GYM and do weightlifting to gain muscle on your
arms. You can do push-ups to gain muscles on your arms. By gaining strength on GYM
excises, as a result, your body fat percentage will decrease and you’ll look leaner at the same
weight.
This is why so many weightlifting GYM goers have built muscle while losing fat with ease.
They gained strength fast, built muscle as a result, and thus their body fat went down. This is
called “newbie gains”. It’s pretty hard for a guy who has already had a good foundation of
strength to build muscle while losing fat.
2. You’ve been well trained before. Science and technology are now backing up what GYM
goers have been saying for a long time: it’s easier to regain muscle than building it from
scratch. If you have been trained and quit for a while and then resumed months/years later,
you’ll regain muscle faster than you first built it and are more likely to lose fat in the process.
Muscle has memory. If the program is taken properly, the muscle will be rebuilt, once the
muscle is there, the strength will come back and will go forever at the same time. Men will
look stronger than before.
3. You’re a generic Freak. Some guys are born with magic metabolism and hardly gain any
fat when building muscle. They have an athletic build although they don’t go to a Gym often
– usually mesomorphs. They hardly finish one round of push-ups or weight lifts and their
body can burn fat easily to keep them looking fit. There are not too many men like this, most
of them still need a program to burn fat first then build muscle.

2. 4. You’re Using drugs – Steroids. Some men go with drugs such as Steroids. They eat junk
food always when they attend Gym programs. However you never see them put on extra
weight. Why? The answer is simple – drug taker. Men use drugs to keep themselves fit.
Actually those men are lacking confidence, inconsistency and motivation. They never learned
how to stay smart and eat in the right way. If one day they stop taking drugs, extra fat grows
very fast and they are never healthy. Wise suggestions for those men – Stop taking drugs,
attend a healthy Gym program and control your fat and keep your life healthy.
What is the Best Way to Build Muscle? Up to now you might gain some tips how to burn fat
while building muscle. Burning fat is always the first step, once the extra fat has gone, then
men can carry on a healthy, muscle building program. Hopefully these tips work on them.
Resource:How to Build Muscle Fast