2. "Man to Man Defense: The Key to the Defensive Success of the Florida State Seminoles Men's Basketball Team - Tomahawk Nation." Tomahawk Nation - For Florida St. Seminoles Fans. 2009. Web. 01 Sept. 2010. <http://www.tomahawknation.com/2009/10/17/1085532/man-to-man-defense-the-key-to-the>.
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5. Oden, By Beverly. "Volleyball Dig - How to Make a Volleyball Dig." Volleyball. Web. 12 Oct. 2010. <http://volleyball.about.com/od/learntoplay/a/Digging.htm>.
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7. "Volleyball Techniques for Improving Volleyball Skills." Best Conditioning Volleyball Drills, Skills, Strategies with Rules. Web. 12 Oct. 2010. <http://www.strength-and-power-for-volleyball.com/volleyball-techniques.html>.
![Basketball<br />1. Defense<br />-Man to Man<br />Man-to-man defense is a type of defensive tactic used in basketball, in which each player is assigned to defend and follow the movements of a single player on offense. Often, a player guards his counterpart (e.g. center guarding center), but a player may be assigned to guard a different position. The strategy is not rigid however, and a player might switch assignment if needed, or leave his own assignment for a moment to double team an offensive player.<br />-Zone<br />Zone defense is a type of defense used in team sports, which is the alternative to man-to-man defense; instead of each player guarding a corresponding player on the other team, each defensive player is given an area, or a quot;
zonequot;
, to cover.<br />A zone defense can be used in virtually all sports where a defending team is present.<br />2. Offense<br />quot;
4-Outquot;
This is a more simple, free-lance style of 4-out motion offense that uses the rules explained below under quot;
General Rulesquot;
. Refer to the diagram to see the basic set-up for this offense. <br />With quot;
4-Outquot;
, our post player moves as the ball moves, using the low blocks, anywhere up and down the lanes, paint area, elbows and high post (free-throw line area)... basically anywhere he/she can get open for a pass inside.When the ball is on top (O1 or O2), O5 should locate at high-post, ball-side elbow area. If the ball is passed to O5 at the high post, O3 and O4 should be thinking about a back-cut to the hoop if they are being denied the pass. O5 passes to the back-cutter for the easy lay-up.When the ball is on the low wing, corner (O3 or O4), then O5 should move down to the ball-side low post. <br />1-3-1 offense<br /> The one will pass the ball to the three and the four will cut to the sideline.<br /> The three passes the ball to the four and then cuts towards the basket. If the three is open, the four will bounce pass to them and the three will drive for a layup.As the three is cutting to the basket, the one takes the threes place and the two takes the ones place.The five follows after the three as a second option to the four making a pass.<br /> If there is no pass available to the three or five, the four passes the ball to the one to start a reversal of the basketball.The three continues through the lane to the other wing.The five is following through the lane as well.<br /> The one passes the ball to the two at the top of the key.The three makes her way to the other wing while the five makes her way to the elbow. <br /> <br />The two passes the ball to the three for the open jumper.The four runs the baseline to look for a pass if the open jumper isn't there.The five is back at the foul line looking for the ball if the open jumper is not there. <br /> The three takes the open jumper.If there isn't an open jumper, then the three passes to the four and cuts towards the hoop.The five and four crash the boards for the rebound if the shot is taken.The five follows the three through the lane if the pass is made instead of the shot, the two takes the threes place and the one takes the twos place, and the cycle starts again from the left side.If the rebound is there either put it back up or kick it back out to start the cycle over again.<br />Works Cited<br />,[object Object]](https://image.slidesharecdn.com/pebasketballandvolleyball-101011194456-phpapp01/85/Pe-basketball-and-volleyball-1-320.jpg)
