1. Bradley Cooper's top 5 workout tips
The A-Team star's body was built on these simple tenets
medical weight loss philadelphia
By Men's Health
Posted on August 25, 2010
1. Super-set everything to failure...
“Super-setting exercises that
target the same muscle groups,
then going until you can’t do
another rep ensures the
recruitment of maximum
muscle fibre at all times. Which
equals more muscle growth.”
2. Don't cheat on your diet...
2. “For at least six weeks. It’s vital
you allow your body to rid
itself of toxins and keep your
hormones at optimal levels.”
Sugar and processed food
cause your body to respond
in a way that prevents proper
muscle growth.”
3. Do drink protein shakes...
”But choose wisely. Some
powders are made with
chemicals and fillers that
are difficult for your body to
digest.” Watch out for artificial
sweeteners and go for
a product that says ‘whey
protein isolate’ or ‘rBGH free’.”
4. Don't space out...
“Staying focused on your
goal helps you get through
workouts and keeps you
from cheating on your diet.
Put a picture of what you want
your body to look like in your
kitchen. It’s a constant reminder
where you need it most.”
3. 5. Drink plenty of water...
“I know we hear this all the time
but it’s so critical. When your
body is dehydrated, it throws
everything into disarray and
causes monstrous sugar and
carb cravings. I recommend at
least 4-5 litres per day. Every
time you have a co ee, add 75cl
more onto that.”
Build military might with our A-Team workout here.
Get constantly evolving workout and nutrition plans personalised for your specific needs and
training goals. Sign up to Men's Health's Personal Trainer tool now!
