Check the Key Features of the new App Pedal Monitor. This App works with i.Concept by BH Fitness machines.

1. Pedal Monitor
You have never pedaled in such a funny way
Key Features

2. Pedal Monitor Key Features
The first App for the iPhone, iPad and iPod touch that
enables you to control bicycles and ellipticals!
1. Exciting touch friendly main menu
2. Jumpstart your workout with Quick Training option
3. Choose Goal mode to focus on time, distance and
calories
4. Get in shape with fun and challenging training
programs
5. Focus on your heart rate with HRC mode
6. Train by setting target Watt rate
7. Cool down after workouts with special Recovery
mode
8. Track results during and after workouts to
accomplish goals

3. Pedal Monitor
Exciting touch friendly main menu
• Pedal monitor has an exciting touch interface
• From the main menu you can access a variety of
useful options
– Quick Training (click to get started pedaling)
– Goal mode (set goals by time, distance and calories)
– Program mode (4 training programs in three levels)
– HRC mode (set target heart rate and the resistance level
will automatically adjust)
– Watt mode (set target watt rate and the resistance level
will automatically adjust)
– Recovery mode (one minute recovery mode to check on
your heart rate)
– My Dashboard (results from previous workouts)
– Setup (turn on/off background music, set up units)
– PAFERS (visit the PAFERS website)

4. Pedal Monitor
Jumpstart your workout with Quick Training option
• Quick Training provides a fast and easy way to get started with your workout
• Simply click the Quick Training button in the center of the main menu and start pedaling
Click the Quick Training button to Start pedaling to begin the
get started workout

5. Pedal Monitor
Choose Goal mode to focus on time, distance and calories
• Goal mode lets you set goals by time, distance and calories
• You can either select one goal or multiple goals and will be notified after reaching a goal
You will see the message below after
Select and set he goals you want reaching a goal
Red text indicates which
goals have been set

6. Pedal Monitor
Get in shape with fun and challenging training programs
• The built-in training programs control the resistance level of the bicycle/elliptical
• There are four different programs, including Cross country, Aerobic, Training and Sprint
• Each program has beginner, intermediate and advanced levels
Choose the training program and Resistance level will be controlled
level you want by program as shown below

7. Pedal Monitor
Focus on your heart rate with HRC mode
• HRC mode calculates heart levels based on age and lets you set a specific heart rate zone that you
want during the workout
• Resistance levels will increase when your heart rate is lower than your goal and decrease when
your heart rate is above the goal
Set your desired target heart
HRC Explanation rate zone

8. Pedal Monitor
Train by setting target Watt rate
• Watt mode lets you set a target output rate that you want to achieve during your workout
• Resistance levels will increase when your Watt output is lower than your goal and decrease when
your Watt output is above the goal
Set your desired target heart
Set Target Watt Rate rate zone

9. Pedal Monitor
Cool down after workouts with special Recovery mode
• Recovery mode tracks your heart rate after a workout to see how much lower it goes in 60
seconds
Connect heart rate device or use Will provide heart rate data
60 second countdown
handlebars if available when finished

10. Pedal Monitor
Track results during and after workouts to accomplish goals
• See important stats during workouts, including time, distance, calories, pulse, level,
speed, RPM and watts
• See previous workout stats in the My Dashboard section in order to set goals and
track performance over a long period of time
Completed workouts in My
Profile view during workouts
Dashboard section

11. Pedal Monitor
You have never pedaled in such a funny way
Key Features