https://www.ifsbulk.com/nuts | Nuts are nutritious and delicious way to add fiber, protein and healthy fats into your family’s diet. Learn more about some of the most popular and unique nuts on the market today!

2. Nuts:
What’s
in a
Name?
For botanists, nuts are the hardened fruit of certain trees
and shrubs. In culinary circles, not only do they recognize
these “tree nuts”, but consider the seeds of certain plants as
nuts as well.
For the rest of us, nuts are a delicious source of flavor,
nutrition and energy. On the next few pages, learn more
about some of our most popular nuts in demand.

3. Almond ˈä-mənd:
Native to South Asia and the Middle
East, almonds are the seed of the
almond tree.
Almonds are a rich sources of
cholesterol lowering fats, vitamin
E, calcium, fiber, protein and other
essential nutrients.
Their mild taste makes them great
for snacking or as a tasty ingredient
to any recipe.
Did you know?:
The United States is the
largest producer of
almonds, with 80% of the
world’s supply produced
by them.

4. Brazil Nut brə-ˈzilˈnət :
Found in South America, Brazil nuts
are the edible seed of their tree.
It’s oily meat is packed with nutrient
rich vitamins and minerals, as well
as essential fats.
Considered the largest dietary
source of selenium, some studies
even suggest eating Brazil nuts to
reduce the risk of both breast and
prostate cancer.
Did you know?:
In Brazil, it’s illegal to cut
down the Brazil nut tree. As
a result, they can be found
in backyards, near streets,
on roads and in other
unconventional locations.

5. Cashews kə-ˈshü:
The cashew nut is the seed of the
cashew apple originally found in
Brazil.
Cashews are now an integral part of
many ethnic cuisines, with it’s “milk”
even used as a popular base for
soups, curries and desserts.
Cashews are a great source of
antioxidants, minerals, fats and
other building blocks of a healthy
diet.
Did you know?:
In certain regions of
Guyana, parts of the
cashew plant is used to
treat ailments as diverse as
a snakebite to diarrhea.

6. Hazelnut ˈhā-zəl-ˌnət:
The fruit of the hazel tree, hazel nuts
are found throughout the Northern
Hemisphere.
The sweet taste of the hazelnut,
makes it common ingredient in
chocolate truffles, pastries, specialty
coffees and meat dishes.
Better yet, hazelnuts contain high
levels of folate, which has been show
to reduce risk of heart disease,
Parkinson's and other conditions.
Did you know?:
Particularly in the Pacific
Northwest, hazelnuts are
sometimes called “filberts”.
In parts of Europe they care
called “cobnuts”.

7. Macadamia ma-kə-ˈdā-mē-ə:
Indigenous to Australia, macadamia
nuts add a buttery and crunchy texture
to sweet and savory dishes.
High in monounsaturated fat, vitamin
E, iron, phosphorus and fiber, they
help promote lush hair and healthy
skin.
The copper content in macadamia nuts
also aids in creating
neurotransmitters, the chemicals
which our brains use to send signals.
Did you know?:
Macadamia oil is prized as
an alternative to mink oil,
which is used to produce
leather goods, cosmetics
and medical products.

8. Peanut ˈpē-nət:
Peanuts were first cultivated in Meso
and South America. They are a
legume “bean” and not actually a nut.
Peanuts can be consumed in a variety
of ways including being fried, roasted,
pickled, ground into flour, smashed
into paste or raw in certain cases.
Peanuts provide over 30 essential
vitamins, minerals, fats and are a
significant source of antioxidants.
Did you know?
The “pea-” in peanut
originates from the
observation that peanuts
grow in a pod, much like
peas do.

9. Pecan pi-ˈkän:
Native to North America, pecans are
the seeds of the pecan tree.
Rich and buttery, they are often
found in pies, pralines and other
desserts, but can also be used in
salads, stuffing and savory dishes.
A great source of iron, thiamine,
protein, unsaturated fats and zinc,
pecans have been shown to reduce
cholesterol and gallstones.
Did you know?:
In the United States,
Georgia is the largest
producer of pecans. Every
year they produce over 75
million pounds!

10. Pistachio pə-ˈsta-sh-ē-ō:
Pistachios are the edible seed of the
pistachio tree found in the Middle
East and Central Asia.
Packed with fiber, healthy fats,
thiamine, riboflavin, iron,
magnesium and other nutrients,
they have been show to reduce
cholesterol levels.
Delicious in any form, they are often
eaten as a snack on its own or added
in recipes for baklava, ice cream,
salads and meat dishes.
Did you know?:
Iran is the largest
producer of pistachios,
where it is known as the
“smiling nut”.

11. Walnuts ˈwȯl-nət:
Originating from Central Asia,
walnuts are the edible seed of the
Juglan tree.
Nutrient dense, they contain a
significant amount of protein,
manganese, polyunsaturated fatty
acids and antioxidants.
Walnuts can be eaten by themselves
or integrated into any recipe.
However, they must be stored
properly to avoid spoilage.
Did you know?:
Walnuts shells are
ground down and used
to prepare NASCAR
automobiles prior to
being painted.

12. Just a handful…Or two!
Nuts are a healthy addition to
any meal.
Packed with antioxidants,
healthy fats, fiber and essential
minerals, they’re a nutrient dense
treat for your whole family.
With hundreds of nuts to choose
from, they’re an easy (and tasty)
way to add flavor and variety to
your diet.

13. Contact Us
IFS Bulk is a distributor of nuts, snacks and other
foodstuff. Available to individuals and businesses, they
are dedicated to bringing the highest quality products to
their customers.
For more information about are nut products and contact
us at:
https://www.ifsbulk.com/nuts or (973) 607-1982