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Insomnia

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insomniactothemax
Salud y medicinaEmpresariales
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Insomnia By: insomniactothemax
[object Object],What Is It?
Causes Alcohol Coffee Stress Anxiety
Symptoms Difficulty staying awake at work
....not feeling refreshed when you wake up. or...
Interesting Fact ,[object Object],“ in” (not) “ somnus” (sleep) = insomnia ( no sle ep)
Insomnia and Aging ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Gender ,[object Object],[object Object]
During menopause, night sweats and hot flashes often disturb sleep.
and of course, the complications….
lower performance at work or at school…
slowed reaction time while driving..
… and even obesity
What can I do….
Education ,[object Object]
Relaxation Techniques ,[object Object]
Light Therapy ,[object Object]
Medicine
Melatonin ,[object Object]
Acupuncture ,[object Object]

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