1. Minnesota
150
!
Wisconsin
Fayette
93
!
Iowa
Big
150
!
KA
North Main
Ro Illinois
ck
ven
Rd
ue
St
E Water St
W Water St
W Water St
Fayette is located in Fayette County, Iowa. As of the
Franklin St Mechanic St 2000 census, the city population was 1,300. It was
E State St
W State St named after the Marquis de la Fayette, French hero
Love rs Ln
of the American Revolutionary War. Fayette is the
S Main St
home of Upper Iowa University, a small private college.
Vine St
Volga St
Colgrove St Colgrove St
The Volga River State Recreation Area is located just
north of Fayette, and many other parks and natural
E Clark St
Jones St
/
Union St
Legend areas are located nearby.
W Clark St W Cla rk St
Boating
Alexander St
Walk To Wellness
Lov
Gas Station
Regular physical activity is associated with a healthier,
e rs L
E Jay St
W College St longer life. Physically active people have less risk of
n
Hotel
heart disease, high blood pressure, diabetes, obesity
Post Office
and some types of cancer. The CDC and the American
King St
E Madison St Grocery Store Heart Association recommend an exercise regimen
son St
W Madison St W Madi that includes either 30 minutes of moderate-intensity
K Avenue
Wanshington St
W Madison St
Baseball
activity per day, such as brisk walking five days a week
S Ma in St
Information Center or a minimum of 20 minutes of vigorous-intensity phys-
ical activity such as jogging or running three days a
Upper Iowa University
week, to get the required amount of physical activity
E Jay St
W Jay St Big RockTrail for people of all ages.
HistoricTrail
The American Heart Association also recommends
Main Steet Trail
adults to walk between 10,000 – 12,500 steps and
25 steps between each dot between 12,000-16,000 steps for children each day for
an active lifestyle. Using pedometers to calculate the
0.04 0.02 0 0.04 Miles
number of steps one walks in a day or trail maps
S Ma in St
showing step counts is recommended to keep track
E 7th St
W 7th St
of one’ activity level.
s