For Those Who Seek Courage To Change Their Life: Awareness Book The modern world is a world of chaos. In the 21st century, in this age known as post-modernity, human beings are trying to survive in a much more complex world compared to a person who lived 100 years ago. So much so that scientists, artists, social scientists and academicians have been working non-stop to keep people healthy in this chaos environment. Family, marriage and friendship relations, intensive business life, financial difficulties, and harsh social transformations, which are getting more and more gripping, paint a difficult picture to get out of. Although all these are problems that humanity has dealt with at all stages of history, it is obvious that these are increasingly complex in today's world where everything is happening much faster. In line with all these mentioned, a 2017 study conducted in the USA shows that the rate of people using antidepressants increased by 64% between 1999 and 2004. These figures point to a search for feeling happy and gaining joy of life in people whose lives are getting complicated. However, of course, antidepressant use is not the only way to achieve this. In addition to professional consultancy services such as psychotherapy, therapy, life coaching, executive coaching, meditations, books, music, movies, various hobbies are other ways to feel good. Here, Family Marriage Couple Therapist Prof. Dr. The book "Awareness - The Art of Being Happy and Joy of Living" co-authored by Ekrem Çulfa and Expert Clinical Psychologist Şakir Ernas is a successful example of exactly one of the ways mentioned. Work; It examines the concepts of happiness and joy of life, which philosophers, psychologists and sociologists have pursued for years in daily life with academic anxiety and every person with emotions, putting the concept of Self-awareness as a key point. The situation of modern people, which focuses on the problem rather than the solution, gets bored with everything quickly, forgets to live in the moment, puts spiritual values in the background, and offers short, concise and understandable suggestions to overcome them. While all this is done, the theoretical concepts of psychology are embodied with examples from daily life, famous stories and experiences.