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Thoughts on simplicity and flow. How to live a better life.
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Simplicity and flow
1.
Simplicity &
Flow
2.
Simple
3.
Simple doesn’t
mean easy
4.
Lots of things
are simple….
5.
examples:
6.
Want to
Lose weight?
7.
Eat less…
8.
… exercise
more
9.
Want to
save money?
10.
Make a
budget… $2000/month Rent $250/month Food $120/month Power $80/month Phone/cable $55/month Fun
11.
Stick to it…spend
less
12.
Want to
pass a test?
13.
Take
notes….
14.
… study
hard
15.
It’s not rocket
science
16.
It’s simple.
17.
But simple…. doesn’t
mean easy.
18.
Simple…. can mean
really really really hard work .
19.
Why do we
have so much trouble doing simple things?
20.
because:
21.
We can be
lazy…
22.
we develop bad
habits…
23.
and we don’t
like change.
24.
But…if you want
to change
25.
How do you
break bad habits?
26.
Replace them
with good habits.
27.
It’s a mindset
change
28.
I’m not a
smoker…..I’m a jogger I’m not a spender…..I’m a saver I’m not an overeater…..I’m healthy I’m not shy…..I’m confident etc…
29.
Sound simple?
30.
It is….
31.
but it’s hard
32.
Want to get
good at simple things?
33.
Eliminate distractions
34.
on just
one step at a time
35.
Give it
100% of your attention
36.
Keep a positive
outlook
37.
Sound simple? Enough
already!!! We get it- it’s not easy.
38.
Our brains are
on fire
39.
Millions of thoughts
firing through our brain every second….
40.
The magic
lies in calming your mind so that it can focus on just the one thing at a time.
41.
Think meditation
42.
Just sit… focus
on breathing…. and think of nothing.
43.
Sound simple? Right-
not easy.
44.
Time to remodel
your brain… and change your ways of thinking
45.
46.
Practice
simple things
47.
Get good
at them
48.
Give it
100% of your attention
49.
It’s called getting
into the ‘flow’
50.
What happens when
you’re in the ‘flow’?
51.
You become immersed
in the experience
52.
Clear your mind
53.
It becomes
unconscious
54.
Your existence
is temporarily suspended
55.
Stress will
melt away
56.
Time will
stop
57.
it becomes
automatic
58.
Nothing else
matters…
59.
You’re in the
‘flow’
60.
Happiness and
fulfillment follow
61.
Watch out…
62.
It’s addictive
63.
To get more:
64.
Create an environment
without interruptions
65.
Work on something
you are passionate about…
66.
Something that is
meaningful to you
67.
Make sure it’s
challenging….
68.
… and you
have the skills to do it
69.
Clarify what you
want to accomplish
70.
Do it
well
71.
Create a sense
of serenity
72.
Calm the
voices in your head
73.
Make it part
of your routine
74.
Got it?
75.
Do simple things
well.
76.
Get into the
flow.
77.
Enjoy life.
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