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does drinking water help you lose weight
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People commonly know water is good for health, but not many realize the fact that drinking water
is the cheapest way to get the most effective result in weight loss. Water is the most important
element in our body that takes up two thirds of our body, so let's explore great things in it.
How drinking water helps you lose weight?
One important metabolism among many others in the body is liver's main function to convert fat
into energy. The key to weight loss lies in this metabolism. Our livers also take a duty of
supporting our kidneys to realize their functions.
To work properly and effectively, our kidneys need a large amount of water. Therefore, the more
water we take in, the better our kidneys work. Once the kidneys themselves can do well their
functions, our livers can give total concentration to their main function of converting fat or burning
fat. In other words, if your water intake does not meet your body's need, your liver will have to
work hard and even exhaustively; the job of converting fat is then weaken and subsequently your
body stores fat.
Besides, drinking water is an effective way to suppress your appetite. You can find it as a solution
to your overeating. Have a glass of water before your meal or next time of hunger, you can
restrain your carvings for food. Then it certainly helps you not take any weight gain.
How much should you drink?
You are recommended to drink 64 ounces of water a day or 8 glasses equivalently. However, this
is not the advisable water amount for everyone but just the average people. If you are overweight,
you need to get a larger water take-in. You should drink another 8 ounces of water for every 25
pounds of excess weight.
Drink water at many times throughout the time of the day. Drinking too much water at one time
makes you feel sick about water and is not healthy also.
Drink water before your thirsty. Once you fall into the thirsty, you are dehydrated already. Hence, it
is better to provide water to your body before it is in a very bad need.
Well, the question " Does Drinking Water Help You Lose Weight? " now get the answer, right?
Drinking water following some tips above and you will see the changes in your body!
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Article Source:
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