http://www.dietfitnessdeck.com/body-cleanse-detox/ - In this video I explain what actually is body cleanse or detox, what are toxins, why should we be worried about body cleanse and how to do it correctly. Hope you find it useful. And yes, there's also discussion about Juice Detox! For more info, check out these links: http://www.dietfitnessdeck.com/body-cleanse-detox/ http://www.dietfitnessdeck.com/juice-detox-health-benefits/

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Body Cleanse Or Detox: What,
How And Why!
Jane Sheeba ~ www.dietfitnessdeck.com

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Detox or Cleanse
• One of the most popular terms in
diet/health world.
• But, ironically not many know about this!
So what is detox, why should we worry about
it and how to do it correctly?

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What are toxins?
• THE main reason why we should detox!
• The food we eat, the air we breathe, the
water we drink and the environment we
live in – all these have the potential to
accumulate toxins in our internal system.

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What are toxins?
• Processed foods
• Foods that are genetically modified
• Preservatives
• Water has >> chlorine, ammonia, bleach…
• Air >> poluted!

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Toxins
These toxins They find a
do not get out resting place They start to
of our system inside our accumulate!
easily! body!

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Toxin Accumulation
This is no joke!
• If we do not take action we might end up in
serious complications including
• Diabetes
• High BP
• Cancer
• Liver disorder
• Migraine
• Kidney disorder
• Erectile dysfunction and much more…..

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Natural cleanse or detox
• Our body is capable of cleansing itself!
• Urinating
• Defecating
• Sweating
• Sneezing etc. >> all are natural processes
that involve removal of toxins

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Natural cleanse or detox
• BUT…..
• There’s simply so much pollution that the
body can’t do it all by itself!
• It needs our help 

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Why & How to detox
• Detox is giving the body a helping hand to
get rid of the toxins.
• In detox mode, we make it much easier for
the body to remove the toxins.
• We give less amount and the kind of food
that’s easy to digest.
• That’s why Juice Detox is so popular!

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Juice Detox
• Use freshly pressed juices
• You can use vegetables, greens and fruits
to make the juice.
• Make sure you consume 2-3 pints of juice
per day while you’re on a detox mission.

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Juice detox
• Have varieties of juices to avoid boredom
• Avoid adding sugar to your juices.
• Water is good too!

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Juice detox: Benefits
• Eliminate toxins from the body
• Boost your immune system
• You can sleep tight
• Skin care and beauty
• Elevated energy levels
• Weight loss, yay!
• Deal with chronic issues!

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