1. Today is the day in which you put down on paper your weight goals and the reasons why you
want to achieve them. But before we begin just take some time now to really think about what it
is you really want to achieve and the benefits this will bring into your life. It may even help if you
close your eyes and imagine that you’re at the weight that you want to be. Now if this was your
reality: How do you look? How do you feel? What clothes are you wearing? How do these
clothes look on you? How is your relationship with food? How is your life different? Now it’s
important when you set a goal that it’s not just a number, it needs to be so much more than
that. It has to be something that’s going to motivate you over the long term. In order to begin
this process of thinking about why you want to be a certain weight you may want to download
and the print the goal setting worksheet which I have prepared for you.
theinsideoutapproach.com Remember it is also my goal to get you to your goal and I am
committed to make this your reality. Once you have filled out your goals you can send this sheet
to my email address and I will look through it and give you some further tips.
gary@theinsideoutapproach.com
Video Rating: 5 / 5
WWW.BARRYFARBER.COM Barry Farber best-selling author and entrepreneur, Speaking with
Mitch Hedberg on Barry’s “Diamonds in the Rough” TV program. *Nightingale Conant, The
World Leader in Personal Development is proud to announce the release of Diamond in the
Rough 6 CD program. Diamonds in the Rough combines content from Barry’s bestselling
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dealing with adversity and setbacks *Art Fry, Inventor of the Post-It Notes on creativity and
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sense of humor This incredible program will teach you how to: *Tap into the incredible powers of
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*Discover the 3 modes of learning and the 7 kinds of …
Read the full article here: The 30 Day Weight Loss Challenge – Day 1
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