2. Fitness and Nutrition What are we going to cover 1).Follow through with fitness goals 2). Check your BMI 3). Have Acceptable Body Fat 4). Weight Management
3. Fitness and Nutrition At the start of every new year, we set out to make changes to better ourselves. New Year’s resolutions have been a tradition that date back to the early Babylonians. In 2010 ,the top three New Year’s resolutions, according to Squidoo.com, are as follows:
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