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Top 5 running injuries and how to manage them

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John Park
John Park

The five most common running injuries and ways to diagnose the conditions and manage the symptoms.

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The Runner’s Top Five The Five Most Common Running Injuries and Ways to Manage Them Dr. John H. Park, DC, CSCS Progressive Spinal & Sports Rehab 10076 Darnestown Road Suite 200 Rockville, MD 20850 www.ProSpineRehab.com
Common Mistakes Lead to Common Injuries. Consider the Following Before Hitting the Road ,[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Plantarfascitis ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Plantarfascitis ,[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Plantarfascitis ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Shin Splints ,[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Shin Splints ,[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Shin Splints ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Runner’s Knee ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Runner’s Knee ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Runner’s Knee ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Achilles Tendonitis ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Achilles Tendonitis ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Achilles Tendonitis ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
ITB Friction Syndrome ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
ITB Friction Syndrome ,[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
ITB Friction Syndrome ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.ProSpineRehab.com
Patient Education is Critical

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Top 5 running injuries and how to manage them

  • 1. The Runner’s Top Five The Five Most Common Running Injuries and Ways to Manage Them Dr. John H. Park, DC, CSCS Progressive Spinal & Sports Rehab 10076 Darnestown Road Suite 200 Rockville, MD 20850 www.ProSpineRehab.com
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