http://www.nelsongy.com/p90x2-insanity-the-asylum-hybrid-schedule The P90X2 INSANITY THE ASYLUM Hybrid schedule is a combination of two of the most extreme programs in the Beachbody library. Most people are familiar with the original P90X , and who hasn’t seen Shaun T’s Abs popping across your TV screen during the Insanity infomercial?!

1. The Ultimate 30 Day Get Ripped for Summer
Workout
Coach Jimmy Hays Nelson
http://nelsongy.com

2.  There are plenty of workout programs that
promise you will get ripped in 90 days, but let’s
face it – sometimes you don’t have 90 days
to spare.
 That last minute wedding, family reunion, or in
my case – summer vacation to Vegas! But…

3. Can you really see ultimate results
in only 30 DAYS???
The answer is absolutely – YES!

4. But you have to be ready to work
No magic pill
No overnight fairy godmother wish come true
This schedule isn’t for the faint of heart
Only those with a strong desire to see real
results need apply
Are you ready?

5. What is the P90X2 INSANITY THE ASYLUM
Hybrid Schedule?
Combination of two of the most extreme programs in
the Beachbody library.
Tony Horton takes his world famous P90X exercises to
the next level by requiring more balance & core
moves DURING your weight lifting moves.
Shaun T incorporates speed, agility and power training
from his days as a track athlete that will cause your body
to EXPLODE with results!

6. How do I handle doubles in the P90X2
INSANITY THE ASYLUM Hybrid Schedule?
On the PDF there are days where two workouts are
listed
Split these routines up
For example: Day 2 lists Asylum Vertical Plyo &
Asylum Relief
Vertical Plyo routine done in the morning
Relief routine to wind down before dinner in
the evenings.

7. How do I handle doubles in the P90X2
INSANITY THE ASYLUM Hybrid Schedule?
Many of the P90X2 days are combined with the all-
new X2 Ab Ripper.
Time permitting, you can jump straight into the 15
minute Ab routine immediately following your
resistance routine.
Depends on what works best for your busy
schedule

8. Which Nutrition Guide do I follow when
using the P90X2 INSANITY THE ASYLUM
Hybrid Schedule?
Comes down to personal preference
Both nutrition guides are elite tools.
P90X2 offers specific meal plans for vegetarian, vegan
and paleo diets
Insanity the Asylum comes with Shaun T’s 14 Day
Getting Ripped Diet that you can follow for the full
30 days.

9. P90X2 INSANITY THE ASYLUM Hybrid
Schedule PDF Download
How do you expect to get your ultimate 30-day results
if you don’t know exactly which DVD to do on what day?
Never fear, I got ya covered!
Here’s the P90X2 INSANITY THE ASYLUM Hybrid
workout schedule as a PDF download

10. P90X2 INSANITY THE ASYLUM Hybrid
Schedule PDF Download
Just click the image below, to go to the page to
download the P90X2 Insanity The Asylum Hybrid
Workout Schedule PDF

11. Jimmy Hays Nelson Beachbody Coach is a self-
proclaimed ‘former fat guy’. In his mid 20’s he was an
overweight college dropout, who found himself living back
at home with his parents. Knowing something had to
change, he took action.
Through his transformation journey he lost 100 pounds,
started his own business, was featured in the Shaun T
workout series INSANITY, and has been seen multiple
times on QVC with his buddy Tony Horton promoting
P90X.
He founded NELSONGY FITNESS with his wife
Kelly to reach out to give hope and support to those that
are dissatisfied with their current situation. Whether you
are lacking physically, emotionally, financially, or
nutritionally we are here to help you see REAL
RESULTS!
http://nelsongy.com