1. Health and Healthy
Lifestyle
(Zdraví a nemoc)

2. Health and Healthy Lifestyle
 How to stay healthy
 Healthy food
 Unhealthy food
 How to be healthy
 A visit to doctor´s
 Specialists
 Cold / flu
 Car accident

3. What should people do to stay healthy?
Health is the most important thing we have.
In order to stay healthy it is good to have a
healthy lifestyle. Healthy lifestyle includes healthy
food and physical activity.

6. What should you do to keep yourself fit and
healthy?
 The best way to stay fit and healthy is to lead a
healthy lifestyle.
This means:
 Balancing work and leisure time
 Getting enough sleep
 Practising some sport
 Eating healthy foods with lot of vitamins

7. What shouldn´t you do to keep yourself fit
and healthy?
 We should not smoke
 We shouldn´t drink much alcohol
 We shouldn´t work long hours
 We should avoid unhealthy environment

8. Do you do any sports?
We can regenerate our health by practising sports
Sport helps us to keep our bodies in a good
physical and mental condition.
To feel better, look better, lose fat and be healthier
should be a great motivation for everybody.

9. What happens when you are ill and you go to
doctor´s?
 If we feel unwell, we should see a doctor.
The doctor:
 Asks what is the trouble
 Examines us
 Wants to know where we feel pain
 Checks our blood pressure, takes our pulse
 Takes the blood count
 Diagnoses the case and therapy
 Prescribes a medicine

10. What happens when you are ill and you go
to doctor´s?
We have to go to the hospital if the situation is
serious, for example in the case of:
 Heart attack
 Appendicitis
 Broken arm or leg
 Pneumonia
 Leukaemia
 Diabetes
 Cancer

11. Do you know any specialists?
 An optometrist - checks our eyes and prescribes
glasses
 A surgeon - operates on us
 A paediatrician - a doctor for children
 A dermatologist - for problems with skin
 A dentist - for a regular check-up or if we have a
toothache

12. What would you recommend to someone
who has a cold/running nose?
 A cold or runny nose is a very common illness.
We should:
 Stay in a bed
 Drink a lot of herbal tea
 Take some aspirin and vitamins
 After a week or two we feel well again

13. What would you recommend to someone
who has flu?
 Flu is very common illness in autumn and winter.
 You can have a high temperature and feel very bad.
It is necessary to:
 stay in bed and have a rest
 drink a lot of herbal tea
 take some pills, drops and vitamins
 if this doesn't help, you must see a doctor

14. If you saw a car accident, what would you do?
In the case of accident it is necessary to provide first
aid:
 When providing first aid we have to be in safe
 Check if disabled person is without strong
bleeding
 Make sure if pulse is present and person is
breathing
 Put injured person into recovery position
 Call emergency (the number is 155 or 112)

15. Useful vocabulary
Health…………………zdraví (podstatné jméno)
Healthy………………..zdravý (přídavné jméno)
Illness…………………onemocnění, nemoc, choroba
Ill……………………...nemocný
Sick…………………....nemocný, nezdravý
Disease………………...onemocnění, nemoc, choroba
Pain……………………bolest
Hurt……………………poranit, bolet, poškodit
Have a cold………….....být nastydlý
Have runny nose……….mít rýmu
Have flu………………..mít chřipku

16. Použité zdroje
Pokud není uvedeno jinak, použitý materiál
je z vlastních zdrojů autora
Ilustrace – kliparty MS Office