A pregnancy massage uses the principles based on Swedish massage techniques, which are focused on reducing muscle tension and improving blood flow. Pregnancy massages are beneficial for mums-to-be because of the comfort of human touch and the relaxing benefits it offers.

1. What are the Benefits of
Pregnancy Massage
Inside scoop on Natural Touch Therapy
Treatment for Mums-to-Be
And when to Avoid Pregnancy Massage...

2. Benefits of Pregnancy Massage
• Reducing stress hormones, anxiety, depression, nervousness and
fatigue
• Improving general mood, energy, digestion and sleep
• Allowing opportunity to rest and relax the body
• Relieving everyday pregnancy discomforts because of skeletal and
circulatory changes in the body: aching neck, sore back, sciatic pain,
leg cramps, spasms, joint pain, stiffness, and swelling of hands,
ankles and feet
• Increasing blood and lymph circulation
• Enhancing skin elasticity and muscle flexibility
• Stimulating the release of endorphins or the body’s natural pain
killers into the nervous system
• Preparing muscles for an easy labour and quick recovery

3. Natural Touch Therapy Treatment for
Mums-to-Be
News reporter Allison Hurtado writes about the “Natural Ways to
Boost Your Immune System”. She shares Phoenix Anti-Aging
Clinic’s naturopathic doctor Matthew Cavaiola’s suggestions in
boosting a person’s immune system naturally.
“A study out of Cedars-Sinai Department of Psychiatry and
Behavioral Neurosciences reports that people who undergo
massage experience measurable changes in their body's
immune response,” writes Hurtado.

4. When to Avoid Pregnancy Massages
• Pregnancy massage therapy or
pre-natal massage is tailored
for expectant mothers needs.
But before you do anything,
make sure you have consulted
your doctor first.

5. High-risk pregnancy category
• Do not go for a massage if you
have pregnancy-induced
illnesses, such as hypertension
or high blood pressure, pre-
eclampsia, blood clots,
gestational diabetes, nausea
or morning sickness, placental
dysfunction, diarrhoea, and
severe headaches.

6. And Remember…
• If you feel sick, lightheaded
or hurt during a massage, tell
the therapist immediately;
it’s better not to do
pregnancy massages when
you experience discomfort
and pain.

7. These Massage…
• Natural remedies are safe even
during pregnancy, if done by a
professional, qualified therapist,
or specially trained practitioner.
Pregnancy massage has gained
popularity through the years
because it has been helpful in
reducing general pregnancy
discomfort.

8. A Place for Relaxing and Soothing Massage
• The Calma Medispa & Retreat, an urban day
spa in Victoria, offers therapeutic and relaxing
beauty and massage services. They have
different day spa packages, massage
therapies, and beauty treatments.