Gluten is a type of protein that is found in foods processed from wheat, barley, malts, triticale and rye. Gluten gives shape, elasticity, the chewy texture and helps the dough to rise. Gluten is not only found in grains but it is also found in cereals.

1. Gluten Free Foods

2. Gluten is a type of protein that is found
in foods processed from wheat, barley,
malts, triticale and rye. Gluten gives
shape, elasticity, the chewy texture and
helps the dough to rise. Gluten is not
only found in grains but it is also found in
cereals.
But some grains like the buck wheat,
soybeans, oats and amaranth come
under the gluten free foods list.

3. Some people are allergic to gluten due to
Celiac disease or wheat allergy.
When you start on a gluten free diet, you
might feel, as if you are deprived of all
your favorite foods. But as you go on you
can see that you have a lot of options.

4. There are several wholesome foods that
come under the gluten free food list and
you can enjoy them just by cooking them
a little differently.
There is no need for you to be a good
cook to make these foods, all you need is
basic cooking skills. Home cooked meals
with gluten free ingredients make the
best gluten free diet. Time and practice
will make you a successful cook.

5. Several grains like
corn, rice, tapioca, amaranth, potatoes,
millet, sorghum, chia
seed, arrowroot, montina, taro, teff, yam
, quinoa and lupin are considered as
gluten free foods.
To add protein and dietary fiber, to
gluten free products, some types of
beans, soybeans and nut flours are
added. The low glycemic index of almond
flour makes it an alternative to flour.

6. Buckwheat’s name sounds similar to
wheat but it is not related to wheat in
any way and they take a main place in
the gluten free foods list.
Pure buckwheat is considered to be free
from gluten but the commercial
buckwheat products, available in the
market, are mixed with wheat flour and
so they cannot be taken into the gluten
free food list. The flour made from
chickpeas, gram flour, is also gluten free.

7. Gluten free everyday food
Fresh meat, fish, poultry, milk, cottage
cheese (not the processes cheese
spreads), cheese, eggs, rice flour, rice
cakes, rice, corn flour, vegetable
oils, sunflower oil, olive oil, dried and
fresh beans, peas, pulses, nuts, dried
fruits, sugar, dried
peppercorns, yeast, cream of tartar, soda
bicarbonate, jam,

8. marmalade, honey, herbs, jelly, tea, fruit
juice, fruit squash, arrowroot, flax seed,
vinegar, corn tacos, corn tortillas,
polenta, xantham gum, golden syrup and
molasses come in the gluten free foods
list.

9. Gluten Free Vegetables and Fruits
Combine your main meals with a cup of
seasonal fruits and vegetables to make it
more colorful and healthy. All fruits and
vegetables are free of gluten in their
pure form.
Adding a sauce or a coating makes them
contaminated with gluten. In the winter
you get
cabbage, leeks, shallots, onions, Brussels
sprouts, parsnips, spinach, curly
kale, pumpkin, artichokes, apples, pears,
nuts, bananas and oranges.

10. During the spring season add purple
sprouting broccoli, spring onions, carrots,
new potatoes, lettuces, asparagus, broad
beans, spring greens, spinach and
rhubarb to your gluten free meals.

11. Summer brings in the mange
tout, garden peas, globe
artichokes, asparagus, courgettes
(zucchini), green
beans, cucumber, lettuces, radishes, wat
ercress, peppers, tomatoes, sweet
corn, summer
berries, cherries, currants, plums, melon
s and apricots.

12. Enjoy your gluten free food in the
autumn with wild mushrooms, sweet
corn, beetroot, cauliflowers, carrots,
marrows, broccoli, butternut squash,
turnips, cabbages, parsnips, celery,
leeks, apples, pears, figs, grapes,
almonds, chestnuts and elderberries.

13. Gluten is used as a stabilizing agent or as
a thickener in some food products like
the ketchup and ice creams. So you have
to be very careful when buying gluten
free food from the stores. You can see
that the gluten free foods list is quite big
enough for you to enjoy a gourmet meal.
http://glutenfreeblog.info