You may not feel that your frequent blushing has anything to do your mental health, but it very well may. If you blush very often and worry about blushing even when you aren't, you may have social anxiety disorder. Don't worry, though, social anxiety disorder is not an insurmountable problem. In fact, you can probably overcome your anxiety without drugs or therapy, although those options are viable for some people.
2. You may not feel that your frequent
blushing has anything to do your mental
health, but it very well may. If you blush
very often and worry about blushing
even when you aren't, you may have
social anxiety disorder.
Don't worry, though, social anxiety
disorder is not an insurmountable
problem. In fact, you can probably
overcome your anxiety without drugs or
therapy, although those options are
viable for some people.
3. There are steps you can take
immediately to ease your anxiety and
those steps are effective in treating many
mental health problems, including
depression.
One technique is to begin working on
seeing things around you in a more
positive light. If you think of yourself
negatively, you are probably making
your blushing problem worse.
4. Try making a list of five positive things
everyday. Make at least one of them
something positive about yourself.
Here's an example list:
5. 1. My eyebrows are nicely shaped.
2. The sun is shining.
3. My sister made breakfast today.
4. I get to sleep in each Saturday.
5. My dog loves me.
6. Obviously everyone's list will be different
and yours will vary day to day and week
to week. Writing this list will become
easier week by week because you will
begin to see things in a more positive
light when you look for good things to
add to your list.
Try to include other people on your list
each day, too.
7. When you get caught up in thinking
about how terrible the world is and how
poorly you navigate it, it is easy to view
everything through a dark, negative lens.
Simply changing your perspective and
looking for good in the world will vastly
improve your mental health and decrease
your chances of blushing furiously.
8. Learn how to cure blushing and how to
stop blushing here:
http://www.blushingbreakthrough.com/
