According to experts, yoga creates a deep impact not only on your physical and mental forms but also on all aspects of your life, including your behavior and thoughts.

1. Yoga Gives Your Life a New
Direction
Tips By: http://www.yourbeautyadvisor.com/

2. Yoga is a way of life. It is about the union of
mind and body. It considers the body and
mind as one entity.
According to experts, yoga creates a deep
impact not only on your physical and mental
forms but also on all aspects of your life,
including your behavior and thoughts.

3. This unique form of mind–body exercise originated in the Asian
country of India. Rishikesh, a holy town of the Himalayas in
North India is known as the Yoga Capital of the World. The
International Yoga Festival 2015 starts on March 1 and ends on
March 7 at Parmath Niketan, Rishikesh.
Do you know the Beatles visited this yoga capital in 1968 and
were so impressed that they composed a song “Happy
Rishikesh” as an honor?

4. Experts say:
Yoga is not for
everybody. It
is only for
those who are
willing to
imbibe it.
Also, you must
learn asanas
or poses from
trained
practitioners.
Incorrect
poses may
lead to
injuries.
Yoga is a
life-altering
experience,
but it is not
a one-time
experience.
You must
make it a
part of your
life. Only
then can
you extract
the
maximum
benefits.

5. According to yogis,
Yoga is an 8-fold path.
Asanas are one part.
Pranayama, which is a
breathing exercise, is
another part. The next
is meditation. The
other two are yama
and niyama. They are
also known as the
foundations of yoga.
They mean righteous
living and having a
certain set of
discipline in life.

6. Is Yoga Considered Strength Training?
Yoga is no body building exercise, but it is a body- and mind-
strengthening one. It increases flexibility in your body and focus
in your mind. It introduces you to your spiritual self.
It helps to channel energy flow through the body. It de-stresses
the mind. When both these things happen, the body is at ease.
There is no “dis-ease.”

7. If you are looking to
tone up for summer,
include yoga asanas and
breathing exercises in
your daily workout.
Believe it or not, yoga
tones up your body. It
opens up blocked
energy channels and
facilitates good body
movement.
So, while you swear by
your squats, Pilates, the
exercise ball, dumbbells,
treadmills, and more,
you must also bow to
yoga.

8. Instead of asking, “Is yoga considered strength training exercise,”
try it. You will stop asking and start feeling the amazing results. It
is glorious for improving body and mind health, strength, fluidity
of muscles, concentration of the brain, and freshness of the entire
you.
It helps you take a new lease of life; it makes room for healing to
flow. It empties you of depression and fills you with enthusiasm.

9. Some people wrongly believe that yoga asks you to eat boiled
food or restrict your diet. You need not even turn pure vegetarian.
Enjoy your turkey or steak but in a healthy manner. Relinquish
certain “poisons” from your life, such as soft drinks, white sugar,
white bread, white flour, white rice, sugary drinks, and so on.
You can still have pizza and cake but in moderation. Schedule a
day to treat your taste buds. Gorging on junk food once a week is
no problem. However, as experts and those who practice yoga
admit, as you take up the yogic life, you yourselves will find a
diminishing interest in junk food.

10. Reasons to Quit Sugar for Life:
 Sugar is an unnecessary item in your diet. According to
nutritionists, this is one edible thing that the body does not
need at all. It is purely to delight your taste buds.
 Sugar accelerates oxidation processes in the body. Oxidation is
responsible for producing free radicals, which invite aging.
 Your life is a sweet gift from God. Relish each moment, whether
spicy, sweet, salty, sour, or bitter. You need no sugar!

11. Yoga offers a set of workouts for the whole family. Age is no bar in
this form of exercise. From 10 to 60+, this is for everybody who
wants to try. The beauty of yoga is that the whole family can sit
together and spare an hour or two for connecting with their
selves and the divine power. This is the best way to kick-start your
day.
It is not wrong to say that the family that does yoga together
stays together!

12. We have also introduced our new Beauty Advisor Box. The best
part is, your first welcoming box is FREE and features two of our
favorite products! You can get your box here:
http://beautyadvisorbox.com/