Do you want to know the anti-aging secrets to lead a long and healthy life? Read this article now!

1. Four Anti-Aging Secrets You Should Know
Many dread the onslaught of ageing when they hit 40 and are trying many
methods to retard or slow down the ageing process but often to no avail.
However there are a number of anti-aging secrets which have been proven to
work very well for many.
1) You should know your nutritional needs
Selection of the right type of foods could help maintain soft, smooth and glowing skin. At
any given age you need to boost your body and hence your skin with specific nutrients.
Eat fresh fruits and vegetables as snacks instead of processed or manufactured "fast
foods".
Do not rush when having your meals because when food is not given enough time to be
digested properly it becomes a burden on your body causing unnecessary wear and
tear that can result in premature aging!
2) Clean and moisturize your skin.
A gentle daily cleanser is all you need if you normal skin. Avoid using a washcloth that
could pull and tear at the skin. Your skin should be cleansed with your fingers using
gentle, circular motions. While doing this, you should not to stretch the delicate eye area.
The reason why you should always try moisturizing the skin is because moisturizing
could protect it from the effects of wind, pollution, and sun. Also it helps in retaining the
natural moisture from the inside.
3) Use Sunscreen and not Sun Tan lotion.
Although it is difficult to resist the warm glow that a few hours of tanning can bring, the
slow but gradual damage done to the skin would make it dull and thin. With time,
premature aging would become evident. Instead of a week of beauty, you should think
of long-term beauty. If you really like a darker look, try good quality artificial tanners.
Make applying sunscreen as part of your daily routine. It is highly advisable to use
moisturizers which have sunscreen incorporated in them. If you are worried of not
getting enough sunlight exposure, you should know that only 15 minutes of sun
exposure each day provides you with the vitamin D you need to stay healthy.

2. 4) Choose the right anti-aging products
Choosing quality anti-aging products can be difficult. The following are some tips you
could use as a guide:
4.1) the product should have natural or organic ingredients.
4.2) avoid products with many chemicals which could be harmful.
4.3) avoid products with fragrances because most fragrance contain toxins
which are bad for your skin.
4.4) avoid products with collagen because researches have shown that it cannot
penetrate the pores of the skin despite many claims from the cosmetics
manufacturers. Instead you should use a product that stimulates the production
of collagen within your own body.
4.5) choose a product that contains potent anti-oxidants that help fight free
radicals which are the main culprits that cause premature aging.
If you follow and adhere to the above mentioned anti-aging secrets you could
prevent the onslaught of premature ageing and continue to have healthy, glowing
and young looking skins for many years to come.
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