Learn which foods you should eat and which should not to eat when trying to loss weight using Plaeo diet.

1. The Ultimate Paleo Food
List - What to eat and What not
to eat
In this presentation you will find which foods
you should eat and which should not to eat
when trying to loss weight using Plaeo diet.

2. Foods to eat on the Paleo Diet

3. Meats are allowed:
» Beef » Eggs
» Lamb » Pork
» Turkey » Chicken
» Lobster » Fish
Meat

4. Vegetables to Eat Vegetables
to Eat
Most Often: Occasionally:
» Cabbage » Squash
» Swiss Chard » Yams
» Spinach » Beets
» Broccoli » Sweet
» Carrots » Potatoes
» Avocado » Butternut Squash
» Peppers
Vegetables

5. Oils and Fats
The following are some of the best types of
Paleo Oils and Fats that should be used:
» Avocado Oil
» Macadamia Oil
» Fish Oil
» Olive Oil
» Coconut Oil

6. Nuts and Seeds
Nuts and Seeds are a good source of vitamins
and a small serving daily is great for Paleo Diet.
Some good nuts and seeds choices are:
» Sunflower Seeds
» Walnuts
» Pumpkin Seeds
» Hazelnuts
» Almonds
» Pine Nuts

7. Fruits
Below fruits are approved in Paleo Diet:
» Blackberries » Apples
» Blueberries » Grapes
» Grapefruit » Watermelon
» Strawberries » Papaya
For those who are just following Paleo as a
healthy way of eating, more fruit is allowed.

8. Beverages
Water is essential on the Paleo Diet. You
can take below beverages for the best result:
» Green Tea
» Black Tea
» Coffee
» Small amounts of Wine
» Mint Water

9. Foods to avoid on the Paleo Diet

10. Meats
The following meats should avoid on the Paleo
Diet:
» Hotdogs » Lamb chops
» Processed Lunch Meats » Spam
» Fatty beef roasts » Pork sausage

11. Dairy
If you are trying to lose weight on the Paleo
Diet, you should avoid following dairy foods:
» Cheese » Skim Milk
» Cream » Pudding
» Yogurt » Powdered Milk

12. Sugar and High Fructose Corn Syrup
(HFCS)
Avoid all sugar and HFCS foods at any costs.
Some sugar and HFCS foods are:
» Alcohol
» Fruit Juices
» Cake
» Soft Drinks
» Pancakes
» Candy

13. Legumes and Grains
You should avoid anything that has legumes
and grains. Avoid below foods:
» Beans (Black, Green, Kidney, String
etc.)
» Bread » English Muffins
» Peanuts » Tofu
» Oatmeal » Pasta

14. Artificial Sweeteners and
Energy Drinks
All artificial sweeteners and energy drinks should
avoid when following Paleo Diet plan. Avoid the
following:
» Equal » Splenda
» Diet Soda » Red Bull
» Cyclamate » Sucralose
» Other Energy Drinks

15. For more details with diet plan visit
www.BestFoodProcessorGuide.net