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1. Are females with six-pack abs a rare breed? Today, there are more than a few ways to get toned
abs. The top 3 ways are through fat burning, getting our body to burn fat more efficiently and
mentally programming ourselves to successfully getting toned abs.
A natural deterrent to females getting toned, six-pack abs is the layer of fat underneath the skin.
This makes up the majority of the total fat in the body. This is why doing hundreds of crunches will
not result in six-pack abs although the abs will get stronger.
The older we get, the more fat is deposited in our stomach area. Females get more fat in the hip
and thigh areas as well. On top of this, metabolism starts slowing down. No wonder we start
getting the belly bulge.
Cardiovascular exercises offer the most excellent ways of losing that belly bulge. Engaging in
swimming, cycling, hiking, running, rollerblading, tennis and other active sports elevates our heart
rate and keeping it elevated for at least 20 minutes ensures heart muscle conditioning and fat
burning.
Gradually, we lose the fat underneath the skin resulting in a tightening of the skin. We next start to
lose the fat around the muscles leading to a less flabby and more toned look. This is the result of
doing highly active exercises at least three times a week.
Getting our body to maximize fat burning capacity is the next thing to do. And we achieve this by
developing muscles. Training the large muscle groups first, followed by the small muscle groups
helps burn fat more continuously.
Last, but not the least, mental programming is the most important factor to success. The key here
is inch loss. This isn't a numbers game on a weighing scale. So getting into a piece of clothing
now that was impossible to before means SUCCESS. And this confidence starts showing in just a
few short weeks.
Remember, females with six-pack abs are not that rare. In fact, more and more females have well-
toned abs. When you put together these 3 factors of burning fat, burning fat efficiently and proper
mental conditioning, toned, six-pack abs are just a few weeks away.
If you want to burn fat and fix joints the right way, please visit: http://AbStrengthGuide.com
Article Source:
http://EzineArticles.com/?expert=Jose_Loni

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