1. These tips will have you
better in no time

2. IBS
 Irritable Bowel Syndrome (IBS) is a disorder
of the large intestine that is characterized by
the following symptoms:
 Abdominal Pain
 Cramping
 Bloating
 Constipation & or diarrhea
 Affects up to 20% of the population

3. How is IBS Diagnosed?
 There is no specific test for IBS
 When more serious issues such as colitis,
diverticulitis, celiac and Crohn’s are ruled out the
conclusion is usually IBS

4. Causes of IBS
Inadequate healthy
Food sensitivities
bacteria levels
IBS
Chronic
Stress
constipation

5. Food Sensitivities
 DAIRY & WHEAT are the most common culprits

6. GOOD BACTERIA
 The average colon contains 2 lbs of bacteria. The ratio
should be 80:20 healthy to unhealthy bacteria. Your
immune system depends on this.
 Antibiotics are in many of our foods (meat and dairy). This
harms our healthy bacteria levels making us susceptible to
yeast, illness and of course, IBS.
 Replacing healthy bacteria is absolutely essential for those
suffering with IBS. (Probiotics)

7. Chronic Constipation
 Those who suffer chronic constipation frequently suffer
from IBS even though their symptoms will also include
explosive diarrhea.
 This toxic accumulation sets the stage for
bloating, painful gas pockets, parasites and foul odors.
 Cape Aloe is one of the most gentle and effective
supplements when it comes to “moving” well. Healthy
bacteria will have a hard time establishing if constipation
is not addressed.

8. Stress
 Stress plays a major role in issues of the colon.
 Supplementing with probiotics, appropriate dietary
changes and eliminating constipation will minimize the
impact that stress will have on the colon

9. FIX IBS!
• Avoid Dairy
DIET • Avoid Wheat
• FlORA PLUS
Probiotics • 2 capsules daily
• Softening agent
Cape Aloe • 1-3 capsules daily

10. Colon Hydrotherapy
Otherwise known as a colonic, helps to flush out the colon in
order to provide new breading ground for healthy bacteria
and clean out the old putrefied feces that creates and
maintains the hostile environment
Although you will get results from diet changes and
supplements, adding colon hydrotherapy will expedite
results.
You can read more about the benefits of colon hydrotherapy at
our website: www.journeyiihealth.com

11. Diarrhea?
If Diarrhea is your main complaint
use Calcium Bentonite Clay instead
of the Cape Aloe.

12. Journey II Health
 www.journeyiihealth.com
 Catherine Stack CNM, ND
 716-298-8603