'Like' Us On Facebook: http://on.fb.me/18nxwol 5 Tips To Losing Stubborn Belly Fat Here: http://bit.ly/1eEJcHC Secret Supplement To Burn Body Fat: http://bit.ly/1bX5qnd Read Original Article Here: http://bit.ly/15Fn9Og Know that you have complete control over what you put in your mouth. No one ever ate anything by accident. Muggings by donuts who force themselves into your stomach are a figment of your imagination. Belly fat loss is about the following: • Intensity and volume of training—you must train with a near maximal metabolic intensity and perform a large volume of work • Decreasing inflammation in the body and enhancing the immune system • Managing stress and decreasing the body’s output of the hormone cortisol • Creating a healthy gut, which leads to lower cortisol and less inflammation • Managing insulin health and glucose tolerance with diet and regular physical activity • Elimination of foods that you are intolerant of • Elimination of foods that are wholly unhealthy Continue Reading: http://bit.ly/15Fn9Og

1. The Top 30 Tips to Get Rid of
Belly Fat
Burn and Lose Visceral and
Subcutaneous Belly Fat
Burn and Lose Visceral and Subcutaneous
Belly Fat

2. Burn and Lose Visceral and Subcutaneous
Belly Fat

3. Belly fat loss is about the following:
• Intensity and volume of training—you must train with a
near maximal metabolic intensity and perform a large
volume of work
• Decreasing inflammation in the body and enhancing the
immune system
• Managing stress and decreasing the body’s output of the
hormone cortisol
• Creating a healthy gut, which leads to lower cortisol and
less inflammation
• Managing insulin health and glucose tolerance with diet
and regular physical activity
• Elimination of foods that you are intolerant of
• Elimination of foods that are wholly unhealthy
Burn and Lose Visceral and Subcutaneous
Belly Fat

4. A few things you should know about
belly fat to help you lose it:
Burn and Lose Visceral and Subcutaneous
Belly Fat

5. Belly fat is made up of two kinds of
fat:
1. Subcutaneous fat is below the surface of the skin and can be
pinched with fingers, or calipers when measuring body fat.
2. Visceral belly fat is inside the abdominal wall, below the muscles
and can’t be measured with calipers. Losing visceral fat will
decrease your waist circumference and make you look much
leaner around the middle, but it won’t get rid of fat at the
umbilical or suprailiac—that’s subcutaneous fat.
a) Visceral belly fat is considered a metabolically active “organ”
because it releases substances called adipokines, which are cell-to-
cell signaling proteins that increase blood pressure, raise LDL bad
cholesterol, and alter insulin sensitivity, causing diabetes.
b) Adipokines released from visceral belly fat actually degrade muscle
quality and turn it into fat!
c) Diabetes and large amounts of visceral belly fat are generally
interrelated health problems that are closely linked with
development of cardiovascular disease.
Burn and Lose Visceral and Subcutaneous
Belly Fat

6. The Top 30 Tips to Get Rid of Belly Fat
• 1) Strength train with a large volume (30 to 45 sets
per workout) and short rest periods (10 to 60 seconds)
to produce more lactic acid buildup and greater growth
hormone response.
• 2) Use a hypertrophy-type protocol (8 to 12
reps, more than 3 sets, 70 to 85 percent of the 1RM
load).
• 3) Do modified strongman training at least once a
week: Build muscle and lower body strength, while
elevating growth hormone to enhance fat burning.
Burn and Lose Visceral and Subcutaneous
Belly Fat

7. • 4) Work hard but smart by manipulating
rest, sets, reps & tempo: For example, 6 X 6
squats with 60 seconds rest and 12 X 3 squats
with 25 seconds rest produce equal metabolic
cost.
• 5) Do sprint intervals for conditioning. For
example, six 200-meter track sprints, 4 minutes
rest, or 60 cycle sprints of 8 seconds each, 12
seconds rest.
• 6) Do conditioning outside rather than on
electric powered machines—the “dirty”
electricity raises cortisol and alters energy use by
messing with insulin sensitivity.
Burn and Lose Visceral and Subcutaneous
Belly Fat

8. • 7) Improve your mental outlook and
commitment to excellence…
• 8) Lose belly fat with total body training and
sprints—avoid “15-minute ab” programs.
• 9) Always eat breakfast and opt for a high-
protein, low-glycemic meal. Try the Poliquin™
Meat and Nuts Breakfast.
Burn and Lose Visceral and Subcutaneous
Belly Fat

9. • 10) Don’t train on an empty stomach—this
lowers the body’s use of fat for fuel and
results in less calorie burn during recovery
(excess post-exercise oxygen use).
• 11) Eliminate all processed foods from your
diet—don’t eat them ever.
• 12) Don’t avoid fat—just be sure to eat
smart fats such as those found in fish, wild
meats, coconut oil, olive oil, avocados, and
nuts.
Burn and Lose Visceral and Subcutaneous
Belly Fat

10. • 13) Eat a high-quality, high-protein diet to
increase resting metabolic rate and the amount of
energy required to digest food.
• 14) Take leucine-enriched branched-chain amino
acids to lose more visceral belly fat, while
promoting muscle building and a high level of
performance.
• 15) Support insulin sensitivity: Take omega-3
fats to make your cells receptive to insulin, eat less
than 120 g of carbs a day only from low-glycemic
sources.
Burn and Lose Visceral and Subcutaneous
Belly Fat

11. • 16) Consider eliminating gluten, wheat, and
grains to support insulin health and lose belly
fat.
• 17) Make sure your vitamin D level is over 40
ng/ml—take vitamin D if not. Low D status is
linked to belly fat gain even in young, healthy
subjects.
• 18) Ensure you get adequate fiber—shoot
for at least 25 grams a day. Low fiber intake
leads to poorer insulin health and more belly
fat gain.
Burn and Lose Visceral and Subcutaneous
Belly Fat

12. • 19) Eat seeds, especially flax seeds, because
they promote elimination of chemical
estrogens and will decrease belly fat gain even
when eating a high-fat, high fructose diet.
• 20) Ensure you have a healthy gut—
compromised gastrointestinal health directly
leads to elevated cortisol and belly fat gain.
• 21) Take a probiotic to support gut health
and ensure you have adequate stomach
acid—read the HCL Acid Test to learn more.
Burn and Lose Visceral and Subcutaneous
Belly Fat

13. • 22) Limit fructose in the diet to only fruit
sources. Eliminate all fructose corn syrup.
• 23) Get adequate sleep and if rest is a
problem, opt for an early-to-bed, early-to-rise
sleep schedule because this has been linked to
better body comp.
• 24) Use a grateful log to lower
cortisol. Here’s how I do it.
Burn and Lose Visceral and Subcutaneous
Belly Fat

14. • 25) Reduce stress: do yoga, do a martial
arts, go for a walk, perform mental
imagery, get a counselor or coach, do
meditation, do whatever works.
• 26) Drink at least 3 liters of water a day to
stay hydrated and detox the body.
• 27) Eliminate alcohol, juice, soda, and sports
drinks. Stick to water, tea, and coffee.
Burn and Lose Visceral and Subcutaneous
Belly Fat

15. • 28) Eliminate ALL sugar and all sweeteners—
cane sugar, agave, maple syrup—all of it.
• 29) Take 500 mg of magnesium to calm the
body and decrease cortisol.
• 30) Eat antioxidant-rich foods like
berries, dark chocolate, leafy greens, and olive
oil to prevent inflammation.
Burn and Lose Visceral and Subcutaneous
Belly Fat

16. Resources
• Read Original Article Here:
http://bit.ly/15Fn9Og
• 'Like' Us On Facebook:
http://on.fb.me/18nxwol
• 5 Tips To Losing Stubborn Belly Fat Here:
http://bit.ly/1eEJcHC
• Secret Supplement To Burn Body Fat:
http://bit.ly/1bX5qnd
Burn and Lose Visceral and Subcutaneous
Belly Fat

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Burn and Lose Visceral and Subcutaneous
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