Breakfast should be heavy and a perfect combination of the foods in the main food groups. So you need some healthy breakfast ideas which give you the energy and nutrients you need to kick start your day. Healthy breakfast ideas provide the energy and nutrients that lead to increased concentration in your job. People who skip breakfast are unlikely to make up their daily requirement for some vitamins and minerals that a simple breakfast would have provided.

1. Healthy Breakfast Ideas
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Find some Delicious and Healthy Breakfast Ideas
Breakf ast should be heavy and a perf ect combination of the f oods in the main f ood groups. So
you need some healthy breakf ast ideas which give you the energy and nutrients you need to kick
start your day. Healthy breakf ast ideas provide the energy and nutrients that lead to increased
concentration in your job. People who skip breakf ast are unlikely to make up their daily
requirement f or some vitamins and minerals that a simple breakf ast would have provided.
So try to make sure your breakf ast contains the right amount of protein, carbs and f resh f ruit
and vegies. We provide some exclusive healthy breakf ast ideas with a great combination of
maximum f ood items.
Recipes: Broccoli Cheese Bake
Ingredients
4 cups chopped f resh broccoli
1/2 cup f inely chopped onion
2 tablespoons water
1 1/2 cups egg substitute
1 cup f at-f ree milk
1 cup shredded cheddar cheese
1/2 teaspoon ground black pepper
Directions
Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray. In a nonstick skillet,
combine the broccoli, onion and water. Saute over medium-high heat until the vegetables are
tender, about 5 to 8 minutes. Keep adding water to prevent the vegetables f rom drying out, but
use as little water as possible. Drain and set aside when the broccoli is done. In a bowl, combine
the egg substitute, milk and 3/4 cup cheese. Add in the broccoli mixture and pepper. Stir to mix
well. Transf er the mixture into the prepared baking dish. Set the baking dish into a large pan f illed
with about 1 inch of water. Bake uncovered until a knif e inserted in the center comes out clean,
about 45 minutes. Remove f rom the oven and top with the remaining 1/4 cup shredded cheese.
Let stand about 10 minutes bef ore serving.
From this recipe you get Calcium, Protein, Good Fat, Vitamin A, D, B, Iron. So keep with the
healthy breakf ast ideas.
Recipe:Rolled Ham and Swiss Omelet
Ingredients
1/2 cup all-purpose (plain) f lour
1 cup f at-f ree milk
1 tablespoon trans-f ree margarine

2. 1 cup egg substitute
1 cup chopped smoked ham
1 small onion, chopped 1
1/2 cups shredded reduced-f at Swiss cheese
1 cup f resh spinach, chopped, plus spinach leaves f or garnish
Directions
Preheat the oven to 350 F. Line a jellyroll pan (15 1/2 inches by 10 1/2 inches) with aluminum f oil.
Coat generously with cooking spray.
In a large bowl, combine the f lour, milk, margarine and egg substitute. Stir until well blended. Pour
the f lour mixture into the jellyroll pan and sprinkle with ham and onion.
Bake until eggs are set, about 15 minutes. Immediately sprinkle with cheese and spinach. Roll up,
beginning at narrow end and using f oil to lif t and roll the omelet. Cut into 6 equal slices, each
about 2 1/2 inches long.
Arrange additional spinach leaves on serving plate. Add the omelet and serve immediately.
You Get Protein, Calcium, Carbohydrate, Iron, Fat, Vitamin A,D,C f rom this breakf ast recipe. This
is one of the best healthy breakf ast ideas.
Recipe:Quick Breakfast Taco
Ingredients
2 corn tortillas
1 tablespoon salsa
2 tablespoons shredded reduced-f at Cheddar cheese
1/2 cup liquid egg substitute, such as Egg Beaters
Directions
Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30
seconds. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add
egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the
scrambled egg between the tacos.
Recipe: Melon & Crunchy bran pots
Not just f or breakf ast, this healthy pot of yoghurt, f ruit and seeds is a
real mid-af ternoon hunger booster and ready in 10 minutes.
Ingredients
½ x 200g pack melon medley
150g pot f at-f ree yogurt
2 tbsp f ruit & f ibre cereal
1 tbsp mixed seed
1 tsp clear honey
Descriptions

3. Top melon medley with yogurt, then sprinkle over cereal mixed with seeds. Drizzle over honey and
eat immediately.
Recipe: Cinnamon Porridge with banana & berries
Ingredients
100g porridge oats
½ tsp cinnamon, plus extra to serve
4 tsp demerara sugar
450ml skimmed milk
3 bananas, sliced
400g punnet strawberries, hulled and halved
150g pot f at-f ree natural yogurt
Descriptions
In a medium-sized saucepan, mix the oats, cinnamon, sugar, milk and half the sliced bananas.
Bring to the boil, stirring occasionally. Turn down the heat and cook f or 4-5 mins, stirring all the
time.
Remove and divide between 4 bowls, top with the remaining banana, strawberries, a dollop of
yogurt and a sprinkle of cinnamon.
Recipe: Spinach Mushroom frittata
Ingredients
3 cloves of garlic, minced
1 cup chopped onion
1 teaspoon olive oil
1/2 pound f resh mushrooms, sliced
1/2 teaspoon dried thyme
10-ounce-bag f resh spinach
1 tablespoon water
Egg substitute equivalent to 10 eggs
1 teaspoon dried dill or 1 tablespoon f resh dill
1/4 teaspoon black pepper
1/4 cup f eta cheese
Directions
Preheat oven to 350 F. In a 10- or 12-inch nonstick, ovenproof skillet, saute garlic and onion in
olive oil f or about 5 minutes. Add mushrooms and thyme. Cook an additional 5 minutes. Remove
skillet f rom stove. Place spinach in a separate saucepan. Add 1 tablespoon water. Cover and cook
until just wilted. Drain spinach and let cool in a colander. Squeeze out any liquid. Chop leaves. In a
large bowl, beat together egg substitute, dill and pepper. Stir in the spinach, mushroom mixture
and f eta cheese. Clean nonstick skillet. Spray liberally with cooking spray. Return skillet to stove
over medium heat. When skillet is hot, pour in egg mixture. Place in oven, uncovered. Check
f rittata in 10 minutes. Check every 5 minutes thereaf ter until center of f rittata is slightly f irm. Do
not overcook. When f rittata is done, place a large serving platter over skillet. Flip skillet over so
that f rittata f alls onto the plate. Cut into six pieces and serve.

4. All the above mentioned recipes are very tasty and healthy as well as easy to make. So keep with
the healthy breakf ast ideas.
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