Justin Krashefski is a former member of the United States Coast Guard. In his service, he started a regimen of constant physical activity and exercise in order to keep his body up to the demands of his service.
2. Justin Krashefski is a military veteran who has maintained his love for
physical fitness throughout his life. On the road to the military, certainly
within the military, and through his time as a police office in the Fort
Lauderdale Police Department, Krashefski has been an enthusiast of fitness
all his life. His level of lifetime fitness has always been a part of his duty, so
he has maintained a strict regimen of workouts and fitness to maintain it.
He continues to carry out his routine to this day and it is composed of a
number of exercise and fitness principles and sport activities. When
Krashefski is at the top of his game, he is prepared to deliver the kind of
service he expects of himself, in top physical form that could be constantly
tested during duty.
3.
4. Krashefski’s routine includes weight lifting, where he works his upper body strong though daily
lifting. He is at the gym training on a regular basis, on such equipment as press benches,
isometric machines and free weights. Krashefski works hard to increase the strength of his
chest, biceps, triceps and neck muscles. Krashefski also does a bit of running. Running has
always been a core component of his routine, and he has regularly competed in 3k, 5k, half-
marathon and marathon events. Through these events, he’s able to maintain a measure of
achievement and compete with others in the community. Finally, another key component of
Krashefski’s routine is the activity of swimming. He feels that swimming really ties it all
together, combining upper body and lower body strength. He regularly swims in the ocean off
of the beaches in the area, and is the master of several swimming styles.
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