This document provides unconventional health tips in short sections. It suggests that energy drinks provide only short-term energy and result in less overall energy. It notes that diet sodas can contribute to weight gain rather than loss. While anti-bacterial soaps are no more effective than regular soap, they may pose health risks. Exercising can improve both energy levels and mood, while high-protein snacks help curb hunger better than carb-heavy snacks. Drinking coffee before a nap can boost energy when waking up.

1. Not Your Mom’s
HEALTH Tips!

2. Energy Drinks Give You
Less Energy
The Cumulative Energy
(Alertness) From One
Energy Drink Results
in Less Energy Overall

3. Diet Sodas
Make You Fat
Sugar. Enough Said.

4. Anti-Bacterial Soap
As Effective
And
Might Cause Harm

5. Exercise Tired
You’ll Be More Energized, and You’re Mood Will
Improve

6. Eat More During Snacks
More Calories of Protein That Is. Small Snacks Full
of Carbs Will Make You Hungrier.

7. Coffee Naps!
Drink a cup of coffee
before a nap, you’ll be
more energized

8. Thanks
–Justin Perich