1. Best Methods in Curing Poor Eyesight
Look on the first letter very carefully close your eyes and then try to visualize it in your
imagination. Try to generate a clear picture of it. Instead of fixed letter try imagining it slowly
swinging. Repeat this along with the rest of the letters in the four first lines you can read.
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Covering
This is a extremely important exercise. Most people believe that their eyes rest when they
sleep. In fact, on the dreaming stage they move and work as if the individual is a wake.
Thus, proper sleeping is essential. For best performance you'll need a quite and comfy place
like your favorite couch. Cover up your eyes with your hands, and try to feel as pleasant as
you can. Listen to the music that suits you best, or try to imagine your best view. The eyes
need about 10-15 minutes to achieve full relaxation, the more the better. It is suggested, to
perform it daily for fifteen minutes or a few times a day for 5 minutes.
Reading
Reading is a very important task for the eyes as it is performed on regular basis. It is very
important to alter natural way of reading which will lessen eye tension and will educate your
eyes for better, healthy vision habits. Healthy eyes read a sentence by focusing on every
letter and then moving to the next one. A tensed eye will jump from word to word and will try
to read the whole sentence in a few eye glances. Reading large areas rather than focusing
on central vision, letter by letter, lead to increased eye tension. It is the most suitable to move
slowly from letter to letter as a practice. At the end of each page focus on a point a few
meters a way. This will lessen the tension on the eyes from your reading.
Tiny writing
This activity requires the eye make use of its central vision. The eyes and the mind should be
very relaxed to avoid over pressure on the eye when reading the tiny writing. Get text and
print it by and word processor in size 4 or 3. It should be black text on a white paper. Hold it
against your eyes and read it in a gradual and relaxed mode. Make sure you keep blinking
often and look at a distanced point now and then.
Physical exercises
It is important to realize that the purpose of these exercises is to make eyes muscles more
elastic and avoid tension. First try to feel your eyes: are they tensed? If so try to feel exactly
where, and relax that area. Take a look at an object not far from you, and move your eyes:
ten times up and down and ten times left to right, then in circles for 5 times. Take a piece of
paper with a dot at its top edge. Bring it as close as 5 CM from your nose then move it away
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