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Jodi Schneider           @jschneider
Quantified Self Europe   http://jodischneider.com/
    2011-11-26
Links

 Photo: mooste, Egmondaan Zee Offshore Wind
  Farmhttp://www.flickr.com/photos/moosterbroek/262
  7475586/
 Hacker’s diet: https://www.fourmilab.ch/hackdiet/
 Especially computer tools!
  https://www.fourmilab.ch/hackdiet/comptools.html
 Phillips DirectLife Activity
  Monitor:https://www.directlife.philips.com/
Show and Tell Time!

 What I did

 How I did it

 What I learned
Tools
Theory
Moving Averages!
DirectLife Activity Monitor
What I learned about tools

 How are you going to get your data out? 

 Hand-labelling?!

 Obvious/visible tools

 Accept lossy data
What I learned:
      Exercise monitoring
 Overexercise slump

 Daylight matters

 Errands add up
What I learned:
           Weight tracking
 Sugar

 Meaningful & meaningless weight swings

 Travel
It might help to track…

 Blood sugar

 Food

 Stress

 Sleep
Need to integrate
   & analyze existing data!
 Daily patterns of exercise & weight

 Travel data
Comments?
Suggestions?Questions?
       Advice?
    Jodi Schneider

    Web: http://jodischneider.com/

    Email: jschneider@pobox.com

    Twitter: @jschneider
Weight and-diet-tracking-2011-11-26
Weight and-diet-tracking-2011-11-26
Weight and-diet-tracking-2011-11-26

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Weight and-diet-tracking-2011-11-26

  • 1. Jodi Schneider @jschneider Quantified Self Europe http://jodischneider.com/ 2011-11-26
  • 2. Links  Photo: mooste, Egmondaan Zee Offshore Wind Farmhttp://www.flickr.com/photos/moosterbroek/262 7475586/  Hacker’s diet: https://www.fourmilab.ch/hackdiet/  Especially computer tools! https://www.fourmilab.ch/hackdiet/comptools.html  Phillips DirectLife Activity Monitor:https://www.directlife.philips.com/
  • 3.
  • 4. Show and Tell Time!  What I did  How I did it  What I learned
  • 7.
  • 9.
  • 11.
  • 12. What I learned about tools  How are you going to get your data out?   Hand-labelling?!  Obvious/visible tools  Accept lossy data
  • 13. What I learned: Exercise monitoring  Overexercise slump  Daylight matters  Errands add up
  • 14. What I learned: Weight tracking  Sugar  Meaningful & meaningless weight swings  Travel
  • 15. It might help to track…  Blood sugar  Food  Stress  Sleep
  • 16. Need to integrate & analyze existing data!  Daily patterns of exercise & weight  Travel data
  • 17. Comments? Suggestions?Questions? Advice? Jodi Schneider Web: http://jodischneider.com/ Email: jschneider@pobox.com Twitter: @jschneider

Notas del editor

  1. 1 lb = 450 grams6 kg (6.123)
  2. Need a system that learns & suggests.Nights out/presentations.
  3. Light movement around a building has very little effect. Constant movement
  4. December 2010
  5. March 2011
  6. August 2011