1. This is a public service
brought to you by the
Under the innovative leadership of its President
Miguel Martin N. Moreno II, M.D.
2. For the busy body that you are…..
Computer & Desk Stretches
Approximately 4 Minutes
Sitting infront of a computer for
long periods often causes neck and
shoulder stiffness and occasionally
lower back pain.
Do these stretches every hour or
throughout the day, or whenever
you feel stiff.
Be sure to get up and walk around
the office once in a while. You’ll feel
better!