You don't have to be a genius to see that smoking is not good for you. The adverse affects to your h...

1. Look into These Guidelines On Ways To Give up For Good
You don't have to be a genius to see that smoking is not good for you. The adverse affects to your
health have been proven over and over again. So what is it that you need in order to make
http://www.usatoday.com/story/news/nation/2014/11/16/quit-smoking-what-works/18812269/ it
happen? This article has lots of ideas for you.
Make your attempts as manageable as possible. Don't try going cold turkey. Many people who
attempt to quit will fail on their first try. Nicotine is an extremely addicting substance, so
medication, patches or therapy may be necessary. This will ease you through the difficult early
withdrawal stages and make quitting easier.
Remember that smoking cessation is really all about replacing one behavior with another. For most
people, it is primarily the physical act of smoking that is the major draw. It signifies "me time" and a
break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will
replace those smoking minutes with, and then do it!
Stop smoking once and for all by replacing those moments that you enjoy a cigarette with physical
exercise. Not only will it be a distraction to you, but you will also benefit in a huge way by
developing a healthier and more attractive body. It may be hard at first due to the effects of nicotine
in your system, but start small, with a walk around the block.
When you decide to go out with your family or your friends, try to go to places where you cannot
smoke. This will prevent you from taking puffs. Try going to a restaurant or going out to a movie.
This is a wonderful way to curve your urges, and it is fairly easy. Just make it inconvenient to smoke.
You need to accept that you'll need help vg e juice to quit. Ask your family for support while you quit
and accept their assistance. Also, try to reach out to a support group for advice and counseling.
Meeting other people who want to quit will help you stay motivated and you will be able to share
tips.
A crucial part of giving up cigarettes, is not trying to do it entirely by yourself. Let your family and
friends know that you have decided to quit, so that they can support you through the process. You
may also be interested in joining a support group. Your peers will know exactly what you're going
through and be able to offer assistance and advice.

2. Do not give up. Relapsing is very common. Many smokers have to try several times before they are
successful in putting down the cigarettes. Look at what circumstances and emotions lead to the
relapse. Once you decide you are ready to try again, set a date to quit in the very near future.
Receiving support from friends and family members can go a long way in helping you to stop
smoking. It's especially important to remind them that getting over an addiction can cause mood
swings and irritability. If people close to you are understanding of the situation, it will make
relapsing that much easier to avoid.
Don't quit smoking cold turkey. Nineteen of twenty cold turkey quitters relapse and wind up
smoking again. If you are going to quit, have something to help you. Jump into this armed with
anything you can, from a support group to a prescription medicine. Your willpower might free you
from cigarettes for a few days, but not for life.
If you are looking for a quick pick me up like a cigarette gives you, try to have a glass of juice
instead. This will help you cut down on the amount of cigarettes you have each day, and give you
something that is healthy to replace smoking with.
Make "NOPE, not one puff, ever" your mantra. While a quick puff during those intense cravings may
not seem like a terrible idea, it can disrupt your entire strategy and set you back a long time. Keep
your goals and motivation in mind so that you do not give in and smoke one cigarette.
When cravings strike, remember that they almost always pass within 10 minutes, so do something to
distract yourself. Walk to the water cooler, have a healthy snack, meditate, or call a supportive
friend to keep your mind off your craving. You'll be surprised at how quickly it's over, and your
delaying tactics can keep you from giving in.
See if your smoking cessation specialist can recommend prescription drugs designed to help people
stop smoking. There has been much progress in the realm of smoking cessation. There are many
different ways to help eliminate your smoking habit including nicotine replacement therapies and
prescribed medications. Talk with your doctor and ask what he or she recommends.
Make yourself a detailed list of the reasons you want to quit. Having a list of the reasons you are
deciding to drop the butts will be a great help in getting you past your cravings. Include every
reason you can think of that is a negative about smoking and refer to the list whenever you feel the
need for a smoke.
If you are pregnant, or plan or becoming that way, then use this as a serious motivation to stop
smoking. Statistics say that women who smoke while carrying a child, especially in the first
trimester, will cause the infant to have a decreased body weight. This will in turn affect their health,
potentially throughout childhood.
Since an after-meal is one of the most common times for someone to smoke, it is important to keep
your mind occupied during this time. Instead of reaching for a cigarette, pull out a breath mint of
piece of gum. This will help to subside that after-meal urge that many smokers go through.
Be honest with yourself about how much money you spend on smoking, and don't plan on using that
money for something else. If you quit to save money for bills, your bills will just continue stressing
you out while you no longer have the stress release that a good cigarette gives. Figure out what your
smoking budget is, and then when you quit, continue spending that amount on yourself in a healthier
way.

3. The majority of people who smoke do so with the knowledge that the activity that they are engaging
in is unhealthy and dangerous. A lot of them also have difficulty quitting due to the addictive nature
of smoking. However, there are strategies that have helped others quit that can help you quit
successfully too. Use the tips that have been provided in this article, and hopefully smoking will be a
thing of the past.