Vitamins And Health Quiz

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The document is a quiz about vitamins and minerals, their functions, food sources, and recommended daily intake. It contains multiple choice questions about vitamin C, vitamin K, vitamin E, vitamin B6, vitamin B1, vitamin D, vitamin B3, vitamin A, vitamin B12, folate, DNA, and synthesis. It also has questions about calcium intake, vitamin D sources, organic food labels, "use by" vs "best before" dates, food intolerances, heart health foods, fruit and vegetable portions, starchy food intake, salt consumption, fluid loss and performance. Scores of 1-4, 5-7, and 8-10 questions correct are provided.

Health & Medicine Business

Vitamins Quiz Functions And Food sources

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The UK recommended daily calcium intake for an adult woman is 700mg per day. Which of these foods contains around 700mg of calcium? ,[object Object],[object Object],[object Object],[object Object]

Which of these vitamins can be taken into the body from sunlight? ,[object Object],[object Object],[object Object],[object Object]

If a food label in the UK says 'contains organic ingredients' what proportion of the product must be organic? ,[object Object],[object Object],[object Object],[object Object]

What is the difference between a 'use by' date and a 'best before' date? ,[object Object],[object Object],[object Object],[object Object]

According to studies, what proportion of UK adults have a food intolerance? ,[object Object],[object Object],[object Object],[object Object]

As part of a healthy diet, which of the following foods has been highlighted as helping to cut your risk of a coronary heart disease? ,[object Object],[object Object],[object Object],[object Object]

Which of the following counts as one portion towards the recommended five plus portions of fruit and vegetables per day? ,[object Object],[object Object],[object Object],[object Object]

For a general healthy diet, approximately what percentage of your daily calories should be made up from starchy foods like bread and potatoes? ,[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],The recommended daily salt intake in the UK is 6g per day. But how much salt does the average man and woman in Britain actually consume?

According to nutrition experts what percentage of body weight lost in fluids may result in reduced mental and physical performance ? ,[object Object],[object Object],[object Object],[object Object]

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